586: The ultimate infrared sauna episode | Connie Zack
The mindbodygreen Podcast
The Power of Infrared Saunas
This chapter explores the unique benefits of infrared saunas, highlighting their distinct interaction with the body's energy compared to traditional saunas. It discusses how infrared energy is absorbed by cells to promote detoxification and overall health, backed by scientific research. The conversation emphasizes various health advantages, including cardiovascular benefits, mood enhancement, and improved skin health, showcasing the transformative potential of infrared sauna therapy.
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