The mindbodygreen Podcast
Expert insights on preventing & reversing cognitive decline
May 1, 2025
35:15
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Quick takeaways
- Cognitive decline can be reversed and prevented through proactive measures, emphasizing early intervention and lifestyle changes for better brain health.
- Menopause significantly affects women's cognitive function due to hormonal changes, highlighting the need for awareness and proactive management of brain health during this transition.
Deep dives
Cognitive Decline Can Be Prevented and Reversed
Cognitive decline is often perceived as an inevitable part of aging, but recent findings suggest otherwise. Research by experts like Dr. Dale Bredesen indicates that memory loss can be prevented and even reversed through proactive measures. Tests that identify early brain changes allow individuals to take action before symptoms manifest, thus providing a pathway to safeguarding brain health. Understanding the stages of cognitive decline, from pre-symptomatic changes to mild cognitive impairment (MCI), can empower individuals to seek intervention early and enhance their overall cognitive function.
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