Vonda Wright, a renowned orthopedic surgeon and expert in women's health, shares insights on lifting heavy weights and nutrition for optimal well-being. She emphasizes the importance of protein and muscle mass for metabolism and bone health, especially in midlife. Vonda provides practical tips for strength training, including proper form and workout structures tailored for busy lives. She also discusses the significance of hydration, VO2 max, and a positive mindset toward fitness, all aimed at empowering women to take charge of their health.

Michael Breus, Ph.D., known as The Sleep Doctor, shares his expertise on optimizing sleep for better health. He discusses aligning sleep with your chronotype and the impact of hydration. Breus highlights the effects of daylight saving time on melatonin production and provides non-negotiable habits for quality sleep. He also explores how meal timing and alcohol affect rest, the role of sunlight in mornings, and the importance of breathing. Additionally, he touches on underrated sleep trends and how wearables can aid in monitoring sleep quality.

Jessica Zweig, a serial entrepreneur, author, and spiritual leader, shares her insights on embracing emotions like joy, rage, and gratitude. She emphasizes that joy is often found in life's small moments and discusses the importance of releasing pent-up emotions. Zweig highlights the power of female friendships in healing and empowerment, addressing the historical 'sister wound.' Additionally, she talks about the significance of radical responsibility in personal growth and encourages listeners to acknowledge both light and dark experiences for self-discovery.

Lynne Peeples, a Seattle-based journalist and author of "The Inner Clock," dives into the fascinating world of circadian rhythms. She explains how nearly every cell in our body has a clock and the vital role of natural light in regulating our health. Strategies for shift workers and tips for managing jet lag are discussed. Lynne shares her unique experiences in a light-deprived bunker and camping in Alaska, shedding light on the broader implications of circadian science and the need for timely practices in our daily lives.

Teo Soleymani, M.D., a double board-certified dermatologic surgeon, shares essential insights on skin health and cancer prevention. He challenges the conventional reliance on sunscreen and advocates for a holistic approach that includes genetics and lifestyle factors. Soleymani discusses the surprising link between sun protection efforts and rising skin cancer rates, emphasizing diet's role in inflammation and skin conditions. He also highlights innovative treatments like laser therapies and the potential benefits of a balanced sun exposure.

Anurag Singh, M.D., Ph.D., Chief Medical Officer at Timeline Nutrition and a mitochondrial health expert, shares insights on the vital role mitochondria play in overall health. He discusses how lifestyle factors, like exercise and diet, impact mitochondrial function. The conversation highlights Urolithin A, its benefits for muscle strength and aging, and the significance of autophagy in cellular health. Singh also emphasizes combating sarcopenia through nutrition and resistance training, alongside innovative ways to assess mitochondrial health for enhanced well-being.

Miho Tanaka, M.D., Ph.D., is an orthopedic surgeon specializing in sports medicine and injury prevention for female athletes. She shares insights on crucial topics like effective stretching and injury prevention strategies. Tanaka highlights gender differences in injury risk, especially ACL tears, and the impact of hormones on athletes. Nutrition's role in recovery and injury prevention is discussed, alongside the need for a multidisciplinary approach in women's sports medicine, emphasizing the importance of muscle balance and professional guidance.

Kristen Holmes, Ph.D., a psycho-physiologist and former elite athlete, discusses the pivotal role of circadian rhythms in overall well-being. She explains how light exposure and sleep timing influence heart rate variability and mental health. Holmes shares insights on the importance of routines, especially for women athletes, and the challenges of maintaining them during travel. She also addresses how modern lifestyle habits can misalign with our natural rhythms, affecting recovery and performance. Her expertise sheds light on optimizing health through simple, science-backed changes.

Dr. Amy Killen, a leading expert in anti-aging and regenerative medicine, shares her insights on empowering women's health. She discusses cutting-edge treatments like stem cell therapy and hormone replacement therapy (HRT), emphasizing a personalized approach based on symptoms rather than lab numbers. There's a deep dive into the importance of nitric oxide for aging, innovative wellness routines, and the role of collagen and red light therapy. With a blend of science and personal anecdotes, she critiques wellness trends and ponders the future of longevity for women.

Join Robert Lufkin, M.D., a physician and bestselling author, as he delves into the crucial connection between metabolic health and chronic disease. He exposes the 'obesity lie' and critiques the calorie model, emphasizing the impact of ultra-processed foods. Lufkin shares his insights on reversing chronic diseases through specific dietary changes, the promising role of rapamycin in longevity, and the essential mindset for health transformation. Get ready for a hopeful discussion on prioritizing nutrition and proactive lifestyle modifications!