The mindbodygreen Podcast 605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
Jul 6, 2025
Drew Ramsey, M.D., a renowned psychiatrist and pioneer in nutritional psychiatry, shares actionable insights for enhancing mental health. He emphasizes the importance of simple movements, sleep, and connections for longevity. The conversation highlights the role of exercise and nutrition, alongside the impact of dreams on mental wellness. Ramsey also addresses cultural shifts around alcohol and the exploration of cannabis and psychedelics in health discussions. Ultimately, he offers valuable tips for unburdening oneself and finding purpose and spirituality in daily life.
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Modern Mental Health Challenges
- Modern mental health challenges stem from technology overload, pollution, and urban environments.
- These factors contribute significantly to increased depression and anxiety rates.
BDNF Boosts Brain and Mood
- Brain-Derived Neurotrophic Factor (BDNF) is key for brain growth, repair, and mood regulation.
- Sleep, movement, and nutrition increase BDNF, aiding mental health and neuroplasticity.
Embrace Consistent Movement
- Develop a habit of regular movement incorporating aerobic and strength exercises.
- Consistent movement supports BDNF production and enhances mental and physical health.