#4525

Mentioned in 6 episodes

Healing the Modern Brain

Book • 2025

In 'Healing the Modern Brain', Dr. Drew Ramsey presents a proactive, fitness-based approach to mental health, emphasizing the importance of lifestyle choices and nutrition in building mental fitness.

The book combines scientific research with clinical insights to help readers improve brain function and emotional health.

Mentioned by

Michael Shermer

Mike Carruthers

Mentioned in 6 episodes

Mentioned by

Drew Ramsey

as his book explaining principles and science of mental health, including nutrition and neuroplasticity.

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

Mentioned by

Michael Shermer

as the author of the book and a leading voice in nutritional psychiatry.

Is Modern Life Making Us Miserable? What’s Fueling the Mental Health Crisis & What Can Help?

Mentioned by

Mike Carruthers

as the author of the book and a guest on the podcast.

The Secrets to Being a Successful Adult & Building Your Own Mental Fitness

Recommended by

Max Lugavere

as a framework for protecting your mind in a challenging world.

475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD

Mentioned as Dr. Ramsey's latest book that discusses building mental fitness and revitalizing the mind.

Mental Fitness: Daily Hacks That Strengthen Your Mind

Mentioned by Dr.

Drew Ramsey

as a book about navigating the modern world and its impact on mental health.

605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.

Mentioned by

Amy Morin

as the author of 'Healing the Modern Brain', discussing modern habits impacting mental health.

201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey

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