Dr. Rupy discusses the science behind green powders, their benefits for immunity, gut health, and energy. He shares tips on how to choose the right green powder, issues with product formulation, and why they can't fully replace eating vegetables.

Dr. Rupy, a health expert renowned for his insights into nutrition, takes us on a deep dive into the surprising benefits of vinegar. He discusses how vinegar might help regulate blood sugar, prevent type 2 diabetes, and lower cholesterol. Initially skeptical, he examines compelling scientific studies that support these claims. The conversation also covers practical tips on how to incorporate vinegar into your diet and the importance of mindful consumption. Get ready to rethink that vinegar shot!

Dr Rupy and Sakina Okoko discuss whether sugar in fruit is as dangerous as added sugars. They explore the science behind sweetness, the body's handling of sugar from fruit, and the benefits of consuming whole fruits. The podcast also covers the harmful effects of added sugars, the body's mechanisms for handling harmful compounds, and the impact of fructose. They address the challenges of determining the effects of processed fruit on glucose levels and share a delicious recipe. The episode concludes with tips on combining fruits with savory meals.