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The Doctor's Kitchen Podcast

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

Nov 29, 2023
Dr Rupy and Sakina Okoko discuss whether sugar in fruit is as dangerous as added sugars. They explore the science behind sweetness, the body's handling of sugar from fruit, and the benefits of consuming whole fruits. The podcast also covers the harmful effects of added sugars, the body's mechanisms for handling harmful compounds, and the impact of fructose. They address the challenges of determining the effects of processed fruit on glucose levels and share a delicious recipe. The episode concludes with tips on combining fruits with savory meals.
01:05:46

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Quick takeaways

  • Differentiate between staple fruits and luxury fruits based on their sugar content and include them accordingly in your diet.
  • Pairing fruits with protein or healthy fats enhances flavor, satiety, and helps manage blood glucose levels.

Deep dives

Enjoying Fruits and Differentiating Varieties

Fruits contain natural sugars but also beneficial compounds like fiber, polyphenols, and flavonoids. Whole fruits should not be seen as dangerous due to their sugar content. Differentiate between staple fruits like berries and kiwis that can be included regularly and luxury fruits like mangoes that are higher in sugar. Fiber and other compounds in fruits can help mitigate the impact of sugar on blood glucose levels.

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