The Doctor's Kitchen Podcast
Dr Rupy Aujla
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 27, 2025 • 1h 51min
#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
In this engaging discussion, Professor Ailsa Welch, a leading expert in nutritional epidemiology, shares her extensive knowledge on aging and nutrition. She breaks down how muscle and bone health evolve over time and the critical nutrients like magnesium, vitamin C, and protein necessary for longevity. The conversation delves into the impact of diet on inflammation and metabolic health, emphasizing the importance of a balanced nutrient intake. Ailsa also offers practical tips for midlife wellness, stressing the significance of preventing deficiencies for a healthier aging process.
13 snips
Aug 20, 2025 • 1h 28min
#311 The most nutrient-dense food you can eat. Sprouts | Doug Evans
Doug Evans, a former paratrooper and founder of The Sprouting Company, is on a quest to make sprouting mainstream. He dives into the incredible health benefits of nutrient-dense sprouts like broccoli and sunflower, claiming they’re nature’s true multivitamin. The discussion covers practical tips for home sprouting, the advantages of homemade sprouts over traditional produce, and how they play a role in managing chronic illnesses. Evans emphasizes the community-building aspect of healthier eating while dispelling myths around sprouting.
Aug 13, 2025 • 1h 6min
#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
Dr. Darshan Shah, a board-certified surgeon and longevity medicine expert, shares insights from his vast experience in health optimization. He discusses the four pillars of longevity: lifestyle, functional, preventative, and longevity medicine. Listeners learn practical tips for improving diet, sleep, and exercise, alongside the importance of emotional well-being. Dr. Shah also emphasizes detoxification, the role of health data, and innovative strategies like peptides for enhancing quality of life as we age. Get ready to transform your healthspan!
Aug 6, 2025 • 60min
#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
Is modern life making us too comfortable? This discussion dives into how mild hunger and thirst can benefit our bodies by triggering stress hormones. It also uncovers the surprising protective powers of plant toxins, from turmeric to broccoli. The effectiveness of sauna and cold plunge therapies is examined, suggesting they might boost metabolism and brain health. Emphasizing the importance of mild challenges from our ancestral past, it highlights that small adjustments to our lifestyle can lead to significant health improvements.
7 snips
Jul 30, 2025 • 1h 25min
#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
In this discussion, health and science journalist Max Lugavere delves into the chaotic landscape of modern nutrition. He tackles contentious topics like seed oils vs. beef tallow and the myths surrounding soy, emphasizing the importance of quality in dietary choices. Max highlights the health benefits of whole soy foods and the nutritional value of eggs, stressing a balanced approach to dietary fats. The conversation also touches on the effects of extra virgin olive oil and encourages listeners to navigate the complexities of food beyond simple caloric values.
Jul 23, 2025 • 1h 9min
#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
Discover how your internal body clock affects everything from mood to digestion. Explore the impact of modern life on circadian rhythms, including artificial light and inconsistent sleep. Uncover practical tips for night shift workers on meal timing, sleep scheduling, and hydration. Learn about nutrition strategies that can enhance energy and mental clarity, even during chaotic weeks. Shift your approach to work and wellness by aligning with your biology, not against it!
Jul 16, 2025 • 2h 22min
#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
Dr. Leo Pruimboom, a physiologist and medical biochemist, dives deep into how modern conveniences might actually harm our health. He discusses the 'comfort crisis' and the importance of reintroducing ancient stressors like fasting and cold exposure to boost resilience. The conversation explores our deep connection to nature and the detrimental impact of technology on well-being. Pruimboom argues that embracing discomfort can enhance mental health and even improve immune responses, urging listeners to consider intermittent living as a way to navigate contemporary challenges.
25 snips
Jul 9, 2025 • 1h 18min
#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
In this enlightening conversation, Dr. Megan Rossi, a registered dietitian and nutritionist with a PhD in probiotics and founder of The Gut Health Doctor®, dives deep into the world of probiotics. She demystifies the differences between probiotics and fermented foods, stressing the importance of specific strains. You'll learn how to navigate the supplement aisle confidently, choose the right probiotics for your needs, and the role of diet in enhancing gut health. Dr. Rossi also tackles misconceptions and highlights dietary factors crucial to optimizing your microbiome.
17 snips
Jul 2, 2025 • 1h 36min
#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
Dr. Kevin Maki, a nutrition researcher and adjunct professor, dives deep into the controversies surrounding red meat. He tackles whether red meat is indeed unhealthier than poultry and clarifies its effects on cholesterol. The discussion reveals that moderation is key, challenging common misconceptions. Maki also explores the importance of dietary fats, omega-3s, and the complexity of dietary protein sources, advocating for a balanced approach to nutrition instead of demonizing specific foods.
Jun 25, 2025 • 2h 7min
#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
Dr. Helen Evans-Howells, a GP with a Master's in Allergy, dives into the often murky waters of allergies and intolerances. She clarifies the distinction between true allergies and intolerances, and why common symptoms like fatigue or headaches might be linked to hidden sensitivities. The rise in allergy rates and the importance of early allergen exposure are explored, along with the pitfalls of online testing. Dr. Evans-Howells also discusses the emotional toll on families and shares insights into innovative treatments like immunotherapy.
