The Doctor's Kitchen Podcast
Dr Rupy Aujla
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
12 snips
Dec 17, 2025 • 58min
#328 5 things I changed this year because of the podcast | Dr Rupy Aujla
Discover how to rethink your relationship with red meat and learn about safe consumption limits. Explore the benefits of diversifying your fiber intake to foster gut health. Uncover the effectiveness of 'movement snacking' to combat a sedentary lifestyle. Delve into the science behind sauna use and its impact on resilience. Plus, gain insights on reducing evening screen time to improve dopamine balance and sleep quality. This journey towards better health continues with practical tips for everyday life!
Dec 10, 2025 • 1h 51min
#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon
Dr. Angad Dhillon, a Consultant Gastroenterologist with extensive expertise in bowel health, dives into the often-ignored topic of constipation. He discusses what 'normal' bowel habits really are and highlights the importance of the Bristol stool chart. Angad shares dietary tips, including the critical role of fiber and hydration, and explains how stress and posture affect gut health. He also tackles medical causes of constipation, probiotics, and practical strategies for improving bowel regularity, making this a must-listen for anyone looking to enhance their digestive wellbeing.
49 snips
Dec 3, 2025 • 2h 21min
#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD
Join Professor Andy Galpin, a renowned human performance scientist, as he reveals why exercise is the ultimate 'medicine' for health. Discover practical strategies for busy lifestyles, including minimal but effective routines tailored for everyone, from seniors to teens. Learn how targeted training can improve bone density and overall well-being, and why hiring a coach can enhance your fitness journey. Explore innovative concepts like 'exercise snacks' for those pressed for time and the importance of setting long-term fitness goals. Get inspired to move for a healthier life!
Nov 26, 2025 • 1h 16min
#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla
Dive into the fascinating world of inflammation and its impact on health. Discover why chronic inflammation is a silent culprit behind many modern diseases. Learn about the powerful role of an anti-inflammatory diet and explore the top ten foods that can help, from berries to nuts. Rupy also covers the benefits of olive oil, legumes, and spices like turmeric. Plus, find out about daily habits to incorporate anti-inflammatory foods into your meals. This is your essential guide to eating right for a healthier future!
Nov 19, 2025 • 2h 34min
#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge
Professor Julia Rucklidge, a clinical psychologist and director of the Mental Health and Nutrition Research Lab, dives deep into how micronutrients can transform mental health care. She challenges the skepticism surrounding multivitamins, highlighting their potential in treating conditions like ADHD and depression. Julia connects modern life, soil depletion, and nutrient density to rising mental health issues and discusses the biological mechanisms at play. Her insightful evidence-based approach reshapes our understanding of nutrition's role in mental well-being.
17 snips
Nov 12, 2025 • 1h 55min
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Dr. Stephanie Wright, an Associate Professor in Environmental Toxicology and a leading microplastic researcher at Imperial College London, discusses the alarming extent of microplastic exposure. They delve into how these particles enter our bodies through the air, food, and water, and their potential links to chronic inflammation and fertility issues. Stephanie reveals the complexities of plastic-additives and their health risks, offers tips for reducing exposure, and highlights the need for further research on microplastics' long-term effects on human health.
23 snips
Nov 5, 2025 • 1h 54min
#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
In this engaging discussion, Dr. Shahrukh Mallik, a consultant neurologist and expert in metabolic health, delves into the surprising connections between metabolism and brain health. He explains how conditions like insulin resistance can heighten the risk of Alzheimer's and other neurodegenerative diseases. Dr. Mallik shares practical steps to enhance brain protection through diet and lifestyle, discusses the blood-brain barrier's role, and critiques the hype around elite longevity practices. Get ready to rethink brain wellness!
118 snips
Oct 29, 2025 • 1h 59min
#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia
Join Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, as he dives into the complexities of internet addiction and mental health. He discusses the brain's dopamine loops that keep us hooked on our devices and shares signs of unhealthy online habits. Learn about practical strategies for creating healthier tech boundaries, the role of meditation and Vedic philosophy, and how to navigate parenting in the digital age. Plus, hear his personal journey from gaming addiction to mindfulness practices.
18 snips
Oct 22, 2025 • 1h 15min
#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh
Mr. Anthony Ghosh, a Consultant Spinal Neurosurgeon and founder of Spine MDT Clinic, debunks common myths surrounding back pain. He highlights the importance of movement over rigid posture and explains how most back issues can be managed without surgery. Ghosh shares effective exercises, optimal sleeping positions, and practical tips for daily spine care. He emphasizes a multidisciplinary approach to spine health and encourages educating patients on their conditions. Discover why cracking your back offers temporary relief, not a cure!
38 snips
Oct 15, 2025 • 1h 21min
#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill
Simon Hill, a physiotherapist and nutrition scientist passionate about plant-based eating, shares his personal journey with heart disease. He discusses the surprising early signs of cardiovascular issues revealed by his screening, prompting a crucial choice between immediate treatment or monitoring his condition. The conversation delves into dietary fats, effective cholesterol management, and supermarket swaps for heart health. Simon emphasizes the importance of tailored lifestyle changes and the potential of diet to influence heart health without solely relying on medication.
