The Doctor's Kitchen Podcast
Dr Rupy Aujla
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 19, 2025 • 2h 34min
#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge
Professor Julia Rucklidge, a clinical psychologist and director of the Mental Health and Nutrition Research Lab, dives deep into how micronutrients can transform mental health care. She challenges the skepticism surrounding multivitamins, highlighting their potential in treating conditions like ADHD and depression. Julia connects modern life, soil depletion, and nutrient density to rising mental health issues and discusses the biological mechanisms at play. Her insightful evidence-based approach reshapes our understanding of nutrition's role in mental well-being.
17 snips
Nov 12, 2025 • 1h 55min
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Dr. Stephanie Wright, an Associate Professor in Environmental Toxicology and a leading microplastic researcher at Imperial College London, discusses the alarming extent of microplastic exposure. They delve into how these particles enter our bodies through the air, food, and water, and their potential links to chronic inflammation and fertility issues. Stephanie reveals the complexities of plastic-additives and their health risks, offers tips for reducing exposure, and highlights the need for further research on microplastics' long-term effects on human health.
23 snips
Nov 5, 2025 • 1h 54min
#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
In this engaging discussion, Dr. Shahrukh Mallik, a consultant neurologist and expert in metabolic health, delves into the surprising connections between metabolism and brain health. He explains how conditions like insulin resistance can heighten the risk of Alzheimer's and other neurodegenerative diseases. Dr. Mallik shares practical steps to enhance brain protection through diet and lifestyle, discusses the blood-brain barrier's role, and critiques the hype around elite longevity practices. Get ready to rethink brain wellness!
118 snips
Oct 29, 2025 • 1h 59min
#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia
Join Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, as he dives into the complexities of internet addiction and mental health. He discusses the brain's dopamine loops that keep us hooked on our devices and shares signs of unhealthy online habits. Learn about practical strategies for creating healthier tech boundaries, the role of meditation and Vedic philosophy, and how to navigate parenting in the digital age. Plus, hear his personal journey from gaming addiction to mindfulness practices.
18 snips
Oct 22, 2025 • 1h 15min
#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh
Mr. Anthony Ghosh, a Consultant Spinal Neurosurgeon and founder of Spine MDT Clinic, debunks common myths surrounding back pain. He highlights the importance of movement over rigid posture and explains how most back issues can be managed without surgery. Ghosh shares effective exercises, optimal sleeping positions, and practical tips for daily spine care. He emphasizes a multidisciplinary approach to spine health and encourages educating patients on their conditions. Discover why cracking your back offers temporary relief, not a cure!
35 snips
Oct 15, 2025 • 1h 21min
#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill
Simon Hill, a physiotherapist and nutrition scientist passionate about plant-based eating, shares his personal journey with heart disease. He discusses the surprising early signs of cardiovascular issues revealed by his screening, prompting a crucial choice between immediate treatment or monitoring his condition. The conversation delves into dietary fats, effective cholesterol management, and supermarket swaps for heart health. Simon emphasizes the importance of tailored lifestyle changes and the potential of diet to influence heart health without solely relying on medication.
11 snips
Oct 8, 2025 • 1h 21min
#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart
Dr. Tara Swart, a neuroscientist and Oxford-trained medical doctor, dives into the fascinating intersection of intuition, spirituality, and mental health. She shares her journey of experiencing signs from her late partner, emphasizing the importance of purpose for overall wellbeing. Tara also explores the science behind consciousness, near-death experiences, and the role of beliefs in healthcare. Through practical advice, she encourages openness to spiritual experiences, challenging conventional views of reality and highlighting the transformative power of creativity and nature.
32 snips
Oct 1, 2025 • 1h 25min
#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a physician and founder of the muscle-centric medicine movement, shares her expertise on muscle health and longevity. She discusses why muscle is essential for metabolic health and resilience, offering insights into how muscle influences brain function and mood. Dr. Lyon emphasizes the importance of a protein-rich diet and practical resistance training, even for busy lifestyles. She also dives into the implications of GLP-1s on muscle and provides tips for effective training, highlighting that prioritizing muscle can alter your health trajectory.
21 snips
Sep 24, 2025 • 1h 11min
#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
Tired and struggling with focus? Your sugar intake could be the culprit! Discover hidden sources of sugar lurking in common foods. Learn why reducing sugar is crucial for better brain health and energy. Is sugar truly addictive? Find out the surprising answers. Get practical tips to cut back without sacrificing your favorites, from rethinking your breakfast to curating your kitchen. This guide offers a clear path to lower sugar and feel your best!
12 snips
Sep 17, 2025 • 1h 20min
#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
Dr. Drew Ramsey, a board-certified psychiatrist and pioneer in nutritional psychiatry, discusses the unique connection between our environment and mental health. He reveals how green spaces and grounding practices can rejuvenate the brain. The conversation dives into the power of food and exercise, emphasizing their role in fighting inflammation. Ramsey shares simple yet effective tools for enhancing mental fitness and the importance of gratitude in daily life. His personal journey highlights the balance between nature and family for true well-being.
