The Doctor's Kitchen Podcast
Dr Rupy Aujla
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 6, 2025 • 60min
#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
Is modern life making us too comfortable? This discussion dives into how mild hunger and thirst can benefit our bodies by triggering stress hormones. It also uncovers the surprising protective powers of plant toxins, from turmeric to broccoli. The effectiveness of sauna and cold plunge therapies is examined, suggesting they might boost metabolism and brain health. Emphasizing the importance of mild challenges from our ancestral past, it highlights that small adjustments to our lifestyle can lead to significant health improvements.
7 snips
Jul 30, 2025 • 1h 25min
#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
In this discussion, health and science journalist Max Lugavere delves into the chaotic landscape of modern nutrition. He tackles contentious topics like seed oils vs. beef tallow and the myths surrounding soy, emphasizing the importance of quality in dietary choices. Max highlights the health benefits of whole soy foods and the nutritional value of eggs, stressing a balanced approach to dietary fats. The conversation also touches on the effects of extra virgin olive oil and encourages listeners to navigate the complexities of food beyond simple caloric values.
Jul 23, 2025 • 1h 9min
#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
Discover how your internal body clock affects everything from mood to digestion. Explore the impact of modern life on circadian rhythms, including artificial light and inconsistent sleep. Uncover practical tips for night shift workers on meal timing, sleep scheduling, and hydration. Learn about nutrition strategies that can enhance energy and mental clarity, even during chaotic weeks. Shift your approach to work and wellness by aligning with your biology, not against it!
Jul 16, 2025 • 2h 22min
#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
Dr. Leo Pruimboom, a physiologist and medical biochemist, dives deep into how modern conveniences might actually harm our health. He discusses the 'comfort crisis' and the importance of reintroducing ancient stressors like fasting and cold exposure to boost resilience. The conversation explores our deep connection to nature and the detrimental impact of technology on well-being. Pruimboom argues that embracing discomfort can enhance mental health and even improve immune responses, urging listeners to consider intermittent living as a way to navigate contemporary challenges.
25 snips
Jul 9, 2025 • 1h 18min
#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
In this enlightening conversation, Dr. Megan Rossi, a registered dietitian and nutritionist with a PhD in probiotics and founder of The Gut Health Doctor®, dives deep into the world of probiotics. She demystifies the differences between probiotics and fermented foods, stressing the importance of specific strains. You'll learn how to navigate the supplement aisle confidently, choose the right probiotics for your needs, and the role of diet in enhancing gut health. Dr. Rossi also tackles misconceptions and highlights dietary factors crucial to optimizing your microbiome.
17 snips
Jul 2, 2025 • 1h 36min
#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
Dr. Kevin Maki, a nutrition researcher and adjunct professor, dives deep into the controversies surrounding red meat. He tackles whether red meat is indeed unhealthier than poultry and clarifies its effects on cholesterol. The discussion reveals that moderation is key, challenging common misconceptions. Maki also explores the importance of dietary fats, omega-3s, and the complexity of dietary protein sources, advocating for a balanced approach to nutrition instead of demonizing specific foods.
Jun 25, 2025 • 2h 7min
#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
Dr. Helen Evans-Howells, a GP with a Master's in Allergy, dives into the often murky waters of allergies and intolerances. She clarifies the distinction between true allergies and intolerances, and why common symptoms like fatigue or headaches might be linked to hidden sensitivities. The rise in allergy rates and the importance of early allergen exposure are explored, along with the pitfalls of online testing. Dr. Evans-Howells also discusses the emotional toll on families and shares insights into innovative treatments like immunotherapy.
13 snips
Jun 18, 2025 • 1h 47min
#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins
Dr. Adam Collins, a metabolism and nutrition expert from the University of Surrey, busts myths surrounding metabolic rates and aging. He delves into how stress and cold exposure can affect metabolism, and defines metabolic flexibility. Dr. Collins discusses the roles of carbohydrates and fats in energy production and highlights the importance of intermittent fasting for weight management and metabolic health. The conversation emphasizes how lifestyle choices impact metabolism throughout different life stages, particularly during menopause.
30 snips
Jun 11, 2025 • 1h 29min
#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas
In a fascinating conversation, Professor Robert Thomas, the UK's first NHS Integrative Oncologist, delves into how lifestyle choices can influence cancer risk and recovery. He dispels common myths about anti-cancer diets and reveals the powerful link between gut health and cancer. The discussion highlights the dangers of chronic inflammation, the benefits of exercise, and the hidden risks of microplastics and personal care products. Professor Thomas also emphasizes the importance of patient education and personalized care in battling this disease.
26 snips
Jun 4, 2025 • 1h 14min
#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast
Discover ten essential health habits that can transform your well-being. Learn to navigate digital boundaries for clearer mental health and the impact of mindful eating and movement on your daily life. Explore the importance of meal timing, especially for night shift workers, and its effects on gut health. Unlock the secrets of quality sleep and its vital role in brain health. These rituals emphasize consistency over quick fixes, helping maintain balance even in challenging times.
