The Doctor's Kitchen Podcast

Dr. Helen Evans-Howells, a GP with a Master's in Allergy, dives into the often murky waters of allergies and intolerances. She clarifies the distinction between true allergies and intolerances, and why common symptoms like fatigue or headaches might be linked to hidden sensitivities. The rise in allergy rates and the importance of early allergen exposure are explored, along with the pitfalls of online testing. Dr. Evans-Howells also discusses the emotional toll on families and shares insights into innovative treatments like immunotherapy.

Dr. Adam Collins, a metabolism and nutrition expert from the University of Surrey, busts myths surrounding metabolic rates and aging. He delves into how stress and cold exposure can affect metabolism, and defines metabolic flexibility. Dr. Collins discusses the roles of carbohydrates and fats in energy production and highlights the importance of intermittent fasting for weight management and metabolic health. The conversation emphasizes how lifestyle choices impact metabolism throughout different life stages, particularly during menopause.

In a fascinating conversation, Professor Robert Thomas, the UK's first NHS Integrative Oncologist, delves into how lifestyle choices can influence cancer risk and recovery. He dispels common myths about anti-cancer diets and reveals the powerful link between gut health and cancer. The discussion highlights the dangers of chronic inflammation, the benefits of exercise, and the hidden risks of microplastics and personal care products. Professor Thomas also emphasizes the importance of patient education and personalized care in battling this disease.

Discover ten essential health habits that can transform your well-being. Learn to navigate digital boundaries for clearer mental health and the impact of mindful eating and movement on your daily life. Explore the importance of meal timing, especially for night shift workers, and its effects on gut health. Unlock the secrets of quality sleep and its vital role in brain health. These rituals emphasize consistency over quick fixes, helping maintain balance even in challenging times.

Explore the intriguing world of leaky gut and discover its surprising links to bloating, fatigue, and brain fog. Learn why even healthy individuals might need gut support and whether testing kits are worth your time. Dive into dietary choices that promote gut health, emphasizing the importance of fiber and polyphenols. Uncover the role of lifestyle factors like stress and exercise on gut permeability, and gain practical tips for incorporating a diverse, plant-based diet for a happy gut. It's an enlightening journey into digestive wellness!

Dr. Victoria Sampson, a functional dentist and researcher, discusses the surprising connection between oral health and overall wellness. She reveals how daily habits like brushing and flossing can influence heart health and even prevent dementia. The conversation dives into the importance of saliva, signs your mouth might be signaling health issues, and innovative practices like mouth taping and using propolis. Learn how a simple five-minute routine can significantly reduce inflammation and improve your longevity!

Various experts share their top mental health tips, emphasizing daily care for well-being as essential. The interconnectedness of diet and mental health is explored, revealing how nutrition impacts emotional and cognitive function. Listeners are encouraged to adopt mindful practices, from reducing screen time during meals to engaging with nature. The importance of sleep quality and online safety is also discussed, highlighting how small lifestyle changes can lead to improved mental and physical wellness.

Dr. Jenna Macciochi, an immunologist with a knack for blending science and storytelling, dives into the role of the immune system in aging. She discusses how inflammation can be a double-edged sword in health, the importance of immune adaptions through life stages, and how lifestyle choices impact our longevity. Macciochi shares insights on nutrition, supplements, and the significance of social connections in promoting health. Her fresh perspective encourages proactive immune support for better aging.

Seasonal allergies seem to be getting worse. A lot of people are feeling it now.It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be really helpful when symptoms are bad. But taking them every day is something we still don't fully understand, especially when it comes to long-term effects.If you deal with allergies for months each year, it’s worth pausing and exploring strategies that might be more sustainable.Many healthy habits that support overall health can also help manage inflammation, immune function and allergy symptoms. They’re not always as quick as taking a capsule, but they can make a real difference over time.In this episode, I'm sharing:Why seasonal allergies seem to be getting worseThe role and potential risks of antihistamines5 daily habits that could ease allergy/hay fever symptomsQuick note about nettle: I didn't find much strong research, but that doesn't mean it couldn't help some people. It just shows how much more there is to learn.SourcesAntihistamines: Sue et al. J Allergy Clin Immunol Pract. 2024. PMID: 38935035.Vitamin D: Malik et al. European Respiratory Journal. 2015 Dietary diversity: Nakamoto et al. Asia Pacific Journal of Clinical Nutrition. 2019Fibre: Sdona et al. Clinical and translational allergy. 2022Polyphenols, chlorophyll, quercetin, vitamins C, D and E: Pellow et al. Complement Ther Med. 2020Fruits & vegetables: Kusunoki et al. Pediatr Allergy Immunol. 2017 | Oh et al. Pediatr Allergy Immunol. 2020Probiotics: Ried et al. Frontiers in Nutrition. 2022Ginger & curcumin: Yamprasert et al. BMC Complement Med Ther. 2020 | Wu et al. Ann Allergy Asthma Immunol. 2016Saline rinse: Wang et al. Allergologia et Immunopathologia. 2020Steam inhalation: Vathanophas et al. Asian Pac J Allergy Immunol. 2021 🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.I’ll dive into: 🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link between increased protein intake and menopausal health ⚖️ How eating more protein can prevent unwanted weight gain 🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity 🚨 The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood 👥 Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes🥩 What is the best quality protein sourceWhether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science.Grab the new book Healthy High Protein here.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website☕️ Try Exhale Coffee here🥗 Join the newsletter and receive a 7 day meal plan📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.