The Doctor's Kitchen Podcast

Joining the discussion is Professor Leigh Breen, a leading expert in muscle health and aging from the University of Birmingham. He emphasizes the importance of strength training for older adults, debunking myths about inevitable muscle loss. Leigh shares key exercises like squats and planks that help maintain strength and functionality. He also discusses the essential role of protein intake for those over 50, as well as the benefits of exercise beyond muscle health, such as improved cognitive function and metabolic control.

In a thought-provoking discussion, neuroscientist TJ Power explores how a high-protein breakfast can boost brain health. Professor Kausik Ray shares critical insights on cardiovascular wellness and the importance of understanding cholesterol numbers. Dr. James Kinross dives into the gut microbiome's complexities, highlighting fiber's role in maintaining gut health. Lastly, Dr. Emily Leeming emphasizes the significance of diverse, whole foods and sheds light on menstrual health awareness. Together, they provide actionable strategies for a healthier lifestyle.

Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anything for our health. And if we want safer food, how do we push for a system where pesticide-free isn’t just for those who can afford organic? Today, I’m asking these big questions to Nick Mole from PAN UK.We’ll dive into:What pesticides are and why they’re used?Whether washing fruit and veg actually removes themAnd if organic is worth it and if so, which ingredients are the most important to go organic?This is a scary topic that goes beyond food, and where you may find a lot of people on the internet making definitive claims about the harms of pesticides and GMO, the honest answer to a lot of these questions is unfortunately … we don’t know.But from what we do know, I think we can all afford to be more pragmatic, skeptical and aware, particularly when it comes to the “cocktail effect”, as we get into later.Pesticide Action Network UK (PAN UK) is the only UK charity focused solely on tackling the problems caused by pesticides and promoting safe and sustainable alternatives in agriculture, urban areas, homes and gardens. Nick joined PAN UK in 2007, having previously worked as a campaigner for the Environmental Investigation Agency. He leads on PAN’s national policy work, undertaking research, analysing data and gathering evidence to support the organisation’s calls to government, regulators, policy-makers, industry and retailers to reduce the impacts of harmful pesticides to both human health and the environment.  🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website☕️ Try Exhale Coffee here🥗 Join the newsletter and receive a 7 day meal plan📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.

The podcast explores the rising obsession with high protein diets and challenges common misconceptions about protein intake. Listeners learn why protein guidelines might be too low and how increasing protein can boost brain and metabolic health. The hosts discuss the balance between animal and plant-based proteins, emphasizing the importance of protein quality. Practical tips for including protein in meals are shared, alongside the benefits of whole food sources versus processed options. Culinary creativity is also encouraged, making healthy high-protein meals exciting!

In this enlightening discussion, Charlotte Stirling-Reed, a registered nutritionist, bestselling author, and founder of SR Nutrition, tackles the all-too-common challenges of feeding children. She demystifies weaning, offering insights on the best first foods to avoid picky eating. Discover strategies to introduce diverse flavors, including herbs and spices, while managing food allergies. Charlotte also emphasizes the importance of creating positive food experiences and encourages parents to adopt a relaxed approach to mealtimes.

In this insightful discussion, Dr. Emily Leeming, a scientist at King’s College London and author of Genius Gut, explores the fascinating world of gut health. She highlights how examining our stool can reveal crucial health insights often overlooked. The conversation dives into the impact of diet on gut diversity, the significant role of fiber in digestion, and how menopause influences digestive health. Listeners also learn about the myths surrounding hydration and the importance of individualized nutrition for optimal gut function.

Dr. James Kinross, a Senior Lecturer in Colorectal Surgery at Imperial College London and author of 'Dark Matter', delves into the intricacies of gut health. He discusses whether everyone should consider microbiome testing and the necessity of daily probiotics versus whole foods. The conversation covers how gut bacteria influences weight loss and the link between stress and gut health. Dr. Kinross provides practical strategies for a gut-healthy day, emphasizing diet, movement, and digital detox for overall well-being.

Tom Baxter, founder of The Bristol Fungarium, delves into the magical world of mushrooms, focusing on medicinal varieties like Reishi, Lion's Mane, and Cordyceps. He discusses their unique health benefits, including cognitive enhancements and stress reduction. Tom highlights the importance of sourcing quality mushrooms and addresses the environmental impact of cultivation. Listeners are encouraged to explore mushrooms as natural allies for wellness, all while navigating the complexities of supplementation and its potential interactions with medications. A fascinating journey into fungi awaits!

In February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain cancer, and given just 12-15 months to live.Remarkably in 2025 she’s still here. And today we’re going to talk about her incredible story from diagnosis and treatment, to continual perseverance and ongoing health.I met Rebecca recently at a small gathering hosted by Dr William Li for the angiogenesis foundation, a non profit whose mission is to beat cancer by targeting blood vessels that feed tumours. And it was there that I first came across her story that I’m privileged to share with you today.Today we’ll talk about how Rebecca’s first experience with cancer was over 20 years ago when her mother was struck with the same diagnosis, and the emotional and physical journey Rebecca went on since 2018. We’ll talk about her blend of conventional therapy, diet and lifestyle pursuits as well as the novel vaccine based treatment that she currently uses to keep her condition in remission.Peptide vaccine technology is an emerging immunotherapy strategy aimed at stimulating the immune system to target tumor-specific antigens. GBM, is aggressive and resistant to standard therapies and peptide vaccines hold potential for transforming treatment by leveraging the immune system for tumor-specific targeting.I also firmly believe that the use of novel treatments combined with Rebecca's tenacity, mindset and unwillingness to give up is the reason why she’s defied all odds and is currently thriving.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website☕️ Try Exhale Coffee here🥗 Join the newsletter and receive a 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.

Kiran Chopra, a Sport and Exercise Physiologist with expertise in both athletic and non-athletic populations, joins the discussion on maximizing fitness efficiency. They delve into essential health assessments like resting metabolic rate and VO2 max, highlighting their importance in customizing diet and exercise plans. Kiran explains strategies for longevity, fat loss, and improving cognitive function through targeted workouts. The conversation also emphasizes the vital role of protein intake and the necessity of embracing metabolic flexibility for optimal health.