Sakina Okoko, a science writer and researcher at Doctor's Kitchen, shares fascinating health insights. They discuss the medicinal power of spices for cold prevention and gut health. Sakina emphasizes how nutrition, movement, and even plant-based proteins play crucial roles in brain function. Listeners learn practical strategies like incorporating fiber-rich foods and redefining social drinking habits to improve well-being. The conversation also highlights the importance of balancing traditional remedies with modern dietary practices for overall health.

Dr Rupy and Sakina Okoko discuss whether sugar in fruit is as dangerous as added sugars. They explore the science behind sweetness, the body's handling of sugar from fruit, and the benefits of consuming whole fruits. The podcast also covers the harmful effects of added sugars, the body's mechanisms for handling harmful compounds, and the impact of fructose. They address the challenges of determining the effects of processed fruit on glucose levels and share a delicious recipe. The episode concludes with tips on combining fruits with savory meals.