Mentally Stronger with Therapist Amy Morin

201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey

Apr 7, 2025
Guest
Drew Ramsey, MD
In this enlightening discussion, Dr. Drew Ramsey, a renowned psychiatrist and best-selling author specializing in nutritional psychiatry, reveals how modern habits are eroding our mental health. He emphasizes the importance of healing trauma and shares effective strategies for emotional recovery. The conversation delves into the critical link between diet and mental well-being, spotlighting brain-boosting foods like lentils. Dr. Ramsey also highlights simple sleep improvement techniques and the transformative power of movement and nature in fostering resilience.
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ADVICE

Unburdening Trauma

  • Address unresolved trauma to live more fully in the present.
  • Seek support from therapists, groups, or spiritual leaders.
ADVICE

Fixing Sleep Problems

  • Prioritize sleep quality; it's crucial for mental health.
  • Monitor sleep, improve sleep hygiene, and explore aids like audiobooks or saunas.
ADVICE

Nutritional Psychiatry

  • Improve mental health through a whole-foods, Mediterranean-style diet.
  • Incorporate lentils, pesto, and fermented foods for brain health.
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