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201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey

Apr 7, 2025

In this enlightening discussion, Dr. Drew Ramsey, a renowned psychiatrist and best-selling author specializing in nutritional psychiatry, reveals how modern habits are eroding our mental health. He emphasizes the importance of healing trauma and shares effective strategies for emotional recovery. The conversation delves into the critical link between diet and mental well-being, spotlighting brain-boosting foods like lentils. Dr. Ramsey also highlights simple sleep improvement techniques and the transformative power of movement and nature in fostering resilience.

01:02:00

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Episode guests

Drew Ramsey, MD

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Quick takeaways

Healing trauma is essential for mental health, as it transforms painful experiences into lessons that foster resilience and personal growth.

Improving sleep quality through simple practices like bedtime routines can significantly enhance emotional balance and overall mental well-being.

Nutrition is foundational for mental health, with a Mediterranean-style diet linked to reduced risks of anxiety and depression through nutrient-rich foods.

Deep dives

Addressing Trauma for Better Mental Health

Working through trauma is identified as a crucial step in enhancing mental health. It is essential to understand the grip that unresolved trauma can have on an individual's present life, affecting emotional well-being and clarity. Engaging in therapeutic processes, whether through professional help or personal reflection, can transform those traumatic experiences into lessons that foster resilience. This unburdening approach encourages people to be present and acknowledges the importance of healing as a part of personal growth.

Intro

3min

Navigating Modern Mental Health Challenges

13min

Navigating Mental Health Challenges

7min

Nutrition and Mental Health: A Holistic Approach

17min

Transforming Mental Health Through Nature and Movement

4min

Nourishing the Mind: Diet and Mental Health

11min

Essential Strategies for Enhancing Mental Health

6min

What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes.

Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he’s passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness.

Some of the things we talk about are:

The 3 modern habits that are damaging your mental health
How healing trauma helps you move forward and strategies to start unburdening yourself
Simple ways to improve your sleep quality for better mental and emotional balance
The undeniable link between diet and mental health (plus brain-boosting foods to try)
How to create a personalized mental fitness routine that builds resilience and strength
Why small, everyday actions can create lasting improvements in your mental well-being

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