In 'Healing the Modern Brain', Dr. Drew Ramsey presents a proactive, fitness-based approach to mental health, emphasizing the importance of lifestyle choices and nutrition in building mental fitness. The book combines scientific research with clinical insights to help readers improve brain function and emotional health.
In *Eat to Beat Depression and Anxiety*, Dr. Drew Ramsey provides actionable tips based on the latest research in neuroscience and nutrition. The book offers a six-week plan to improve mental health through diet, focusing on brain-cell health, reducing inflammation, and cultivating a healthy microbiome. It explores essential vitamins and minerals for brain health and includes anti-inflammatory foods to support mental wellness.
What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes.
Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he’s passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness.
Some of the things we talk about are:
- The 3 modern habits that are damaging your mental health
- How healing trauma helps you move forward and strategies to start unburdening yourself
- Simple ways to improve your sleep quality for better mental and emotional balance
- The undeniable link between diet and mental health (plus brain-boosting foods to try)
- How to create a personalized mental fitness routine that builds resilience and strength
- Why small, everyday actions can create lasting improvements in your mental well-being
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Links & Resources
DrewRamseyMD.com
Healing the Modern Brain
Instagram — @DrewRamseyMD
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Mentally Stronger with Therapist Amy Morin 