Drew Ramsey, MD

Dr. Drew Ramsey, a renowned psychiatrist and pioneer in nutritional psychiatry, discusses the essentials of mental fitness in today’s fast-paced world. He emphasizes practical strategies like effective sleep habits, the importance of social connections, and the role of nutrition in mental well-being. The conversation dives into modern challenges, from information overload to societal changes, highlighting self-awareness and lifestyle adjustments. Ramsey also explores the healing potential of cannabis and shares personal insights on overcoming insomnia.

In this enlightening discussion, Dr. Drew Ramsey, a renowned psychiatrist and best-selling author specializing in nutritional psychiatry, reveals how modern habits are eroding our mental health. He emphasizes the importance of healing trauma and shares effective strategies for emotional recovery. The conversation delves into the critical link between diet and mental well-being, spotlighting brain-boosting foods like lentils. Dr. Ramsey also highlights simple sleep improvement techniques and the transformative power of movement and nature in fostering resilience.

Dr. Drew Ramsey, a psychiatrist, author, and farmer, discusses the field of nutritional psychiatry and its impact on mental health. Topics include the benefits of specific nutrients, the role of diet in psychiatric diseases, and foods that are key to brain health. The podcast also explores holistic approaches to mental health, the rising interest in psychedelics and cannabinoids, and the importance of active participation and connections for overall well-being.

Join Dave Asprey, founder of Bulletproof 360, Dr. Cindy Geyer, a triple board-certified physician, Drew Ramsey, a psychiatrist and farmer, and Gary Taubes, an award-winning health journalist, as they dive into seven transformative biohacks for longevity. They explore the role of fasting, the importance of mitochondrial health, and how nutrition impacts both body and mind. Insights into diet's influence on mental health and effective recovery strategies are also shared, emphasizing personalized nutrition and holistic approaches to wellbeing.

Join Dr. Drew Ramsey, a nutritional psychiatrist and author of "Eat to Beat Depression and Anxiety," as he explores the transformative power of food on mental health. He discusses how certain nutrient-rich foods, including seafood and dark chocolate, can reduce symptoms of depression and anxiety. Delve into the vital connection between diet and cognitive function, and learn practical tips for enhancing your mental well-being. This enlightening conversation is packed with actionable insights to nourish both your body and mind!