Kwik Brain with Jim Kwik Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
Jun 7, 2021
Join Dr. Drew Ramsey, a nutritional psychiatrist and author of "Eat to Beat Depression and Anxiety," as he explores the transformative power of food on mental health. He discusses how certain nutrient-rich foods, including seafood and dark chocolate, can reduce symptoms of depression and anxiety. Delve into the vital connection between diet and cognitive function, and learn practical tips for enhancing your mental well-being. This enlightening conversation is packed with actionable insights to nourish both your body and mind!
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Mental Health Discussion
- Openly discussing mental health struggles helps normalize them.
- The pandemic increased mental health awareness.
Food as Brain Fuel
- Shift your perspective on food from calories and appearance to brain health.
- Recognize nutrition as a controllable factor influencing mental health.
Brain Growth Factors
- Inflammation, neuroplasticity, and nutritional signals affect mental health.
- Food choices can either promote or hinder brain growth.
