The Genius Life 475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
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Mar 26, 2025 Dr. Drew Ramsey, a renowned psychiatrist and pioneer in nutritional psychiatry, discusses the essentials of mental fitness in today’s fast-paced world. He emphasizes practical strategies like effective sleep habits, the importance of social connections, and the role of nutrition in mental well-being. The conversation dives into modern challenges, from information overload to societal changes, highlighting self-awareness and lifestyle adjustments. Ramsey also explores the healing potential of cannabis and shares personal insights on overcoming insomnia.
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Mental Fitness Plan
- Create a mental fitness training plan.
- Don't just hope for good mental health; actively work on it.
Defining Mental Fitness
- Physical fitness is easily observable, but mental fitness is less obvious.
- Consider who embodies mental fitness in your life to define it.
Traits of Mental Fitness
- Mentally fit people are often thoughtful, emotionally regulated, and well-connected.
- Engaging in hobbies significantly reduces the risk of depression.