
475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
The Genius Life
Nurturing Connections for Mental Fitness
This chapter emphasizes the crucial role of social connections in enhancing mental well-being and combating social isolation. The speakers share personal stories and practical strategies for building meaningful relationships, both in-person and online. They highlight the importance of intentionality in fostering these connections amidst the demands of modern life, advocating for a shift in perspective towards mental fitness.
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