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475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD

The Genius Life

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Navigating the Sleepless Nights: Strategies for Battling Insomnia and Depression

This chapter explores the complex connection between depression and sleep issues, highlighting personal experiences with insomnia and techniques for coping. The speaker discusses the historical context of sleep patterns and shares how adding a sauna to their routine has enhanced their sleep quality.

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