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475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD

The Genius Life

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Navigating Modern Mental Challenges

This chapter examines the various factors detracting from mental fitness today, including misinformation, societal changes, and technology's role in mental health issues. It advocates for preventive mental health measures while considering the discrepancies between our ancestral environment and the demands of contemporary life.

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