What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes.

Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he’s passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness.

Some of the things we talk about are:

The 3 modern habits that are damaging your mental health
How healing trauma helps you move forward and strategies to start unburdening yourself
Simple ways to improve your sleep quality for better mental and emotional balance
The undeniable link between diet and mental health (plus brain-boosting foods to try)
How to create a personalized mental fitness routine that builds resilience and strength
Why small, everyday actions can create lasting improvements in your mental well-being

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Links & Resources

DrewRamseyMD.com

Healing the Modern Brain

Instagram — @DrewRamseyMD

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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Eat the Right, Sleep Right

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