What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes.
Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he’s passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness.
Some of the things we talk about are:
- The 3 modern habits that are damaging your mental health
- How healing trauma helps you move forward and strategies to start unburdening yourself
- Simple ways to improve your sleep quality for better mental and emotional balance
- The undeniable link between diet and mental health (plus brain-boosting foods to try)
- How to create a personalized mental fitness routine that builds resilience and strength
- Why small, everyday actions can create lasting improvements in your mental well-being
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Links & Resources
DrewRamseyMD.com
Healing the Modern Brain
Instagram — @DrewRamseyMD
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
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