Mentally Stronger with Therapist Amy Morin

What are you feeding your brain? The podcast delves into the concept of a 'mental diet,' emphasizing how daily mental consumption influences emotional health. Just 14 minutes of negativity can heighten anxiety. Discover the signs you might be on a diet of 'mental junk food.' Social media's dopamine trap leaves you craving more yet feeling worse. Learn three actionable steps to refresh your mental diet and enhance clarity. Small changes in your consumption can yield significant benefits for your overall well-being.

Dr. Tiffany Moon, an anesthesiologist, entrepreneur, and author of Joy Prescriptions, shares her insights on the transformative power of joy. She differentiates joy from mere happiness, emphasizing its depth and importance for mental resilience. Tiffany offers five practical strategies to infuse joy into daily life, highlights the link between creativity and fulfillment, and discusses how taking risks can lead to unexpected rewards. Through humor and intentional living, she encourages listeners to savor the journey of life instead of merely chasing goals.

Your mindset can actually reverse aging! Discover how something as simple as covering gray hair could even lower blood pressure. Learn about the fascinating Counterclockwise Experiment that demonstrated physical changes in one week. Explore links between beliefs about aging, eyesight improvement, and even prostate cancer risks. Plus, uncover six actionable strategies to rejuvenate your mind and body, and cultivate a vibrant, youthful approach to life that defies societal stereotypes about growing older.

Ramit Sethi, a personal finance expert and host of the Netflix series How to Get Rich, shares insights on navigating money conversations in relationships. He reveals that over half of couples are unaware of their household income, leading to unnecessary conflicts. Sethi advocates for crafting a shared vision of a 'rich life' and emphasizes the importance of guilt-free spending. By establishing transparency and effective communication, couples can transform financial discussions from stressors into opportunities for deeper connection.

Discover quick relief strategies for anxiety that can be applied instantly! Learn how overcoming avoidance can break the anxiety cycle, while a unique breathing trick called "smell the pizza" calms your nerves. Uncover the surprising benefits of ice water on your nervous system and create a reverse worry list to reframe anxiety into excitement. Plus, find out how scheduling worry time can help manage your day. Build your own mental strength toolbox to tackle anxiety effectively!

Dr. Scott Barry Kaufman, a psychology professor at Columbia University and author of 'Rise Above', discusses breaking free from a victim mentality. He emphasizes how recognizing limiting beliefs is vital for personal empowerment. The conversation dives into the unexpected link between empowerment and self-actualization. Scott outlines practical steps to create hope, reframe personal narratives, and navigate emotional challenges. Listeners learn about the importance of emotional autonomy and the role of discomfort in fostering true personal growth.

Feeling overwhelmed? Discover how the answers you seek might already be within you. Learn a powerful question to tackle any challenge and explore the importance of recognizing your past successes. Overcome negativity bias by focusing on the positives in your life. Techniques for calm parenting and self-reflection are discussed, alongside practical exercises to replicate your past wins. Embrace your inner strength and build resilience as you navigate through life's obstacles.

Dr. Erika Schwartz, a physician and founder of Evolved Science, is a trailblazer in hormone health. In this enlightening discussion, she emphasizes the profound impact of hormones on mental well-being. Dr. Schwartz reveals how imbalances can lead to mental health issues and shares insights on self-advocacy in healthcare. She discusses the importance of thyroid health, debunks myths about hormone therapy, and highlights lifestyle changes that can enhance hormone balance. Listeners will gain powerful strategies for reclaiming their vitality and mental strength.

Explore how modern life reshapes mental strength strategies. Discover the need for digital boundaries in a smartphone-dominated world. Learn why embracing solitude and practicing gratitude can counteract pressures from instant gratification. Find out how technology can aid personal growth without fostering feelings of inadequacy. The conversation highlights core principles of resilience while adapting to contemporary challenges.

Join Alex Hutchinson, a PhD physicist and former Olympic runner, as he explores the fine line between routine and adventure. Discover how structured habits enhance self-discipline while spontaneity fuels personal growth. Alex emphasizes that stepping out of your comfort zone can enrich life’s meaning and satisfaction. He shares insights on balancing curiosity with discipline, embracing uncertainty, and the transformative power of new experiences. Dive into this engaging dialogue that encourages finding joy in both the familiar and the unknown.