Mentally Stronger with Therapist Amy Morin

Feeling overwhelmed? Discover how the answers you seek might already be within you. Learn a powerful question to tackle any challenge and explore the importance of recognizing your past successes. Overcome negativity bias by focusing on the positives in your life. Techniques for calm parenting and self-reflection are discussed, alongside practical exercises to replicate your past wins. Embrace your inner strength and build resilience as you navigate through life's obstacles.

Dr. Erika Schwartz, a physician and founder of Evolved Science, is a trailblazer in hormone health. In this enlightening discussion, she emphasizes the profound impact of hormones on mental well-being. Dr. Schwartz reveals how imbalances can lead to mental health issues and shares insights on self-advocacy in healthcare. She discusses the importance of thyroid health, debunks myths about hormone therapy, and highlights lifestyle changes that can enhance hormone balance. Listeners will gain powerful strategies for reclaiming their vitality and mental strength.

Explore how modern life reshapes mental strength strategies. Discover the need for digital boundaries in a smartphone-dominated world. Learn why embracing solitude and practicing gratitude can counteract pressures from instant gratification. Find out how technology can aid personal growth without fostering feelings of inadequacy. The conversation highlights core principles of resilience while adapting to contemporary challenges.

Join Alex Hutchinson, a PhD physicist and former Olympic runner, as he explores the fine line between routine and adventure. Discover how structured habits enhance self-discipline while spontaneity fuels personal growth. Alex emphasizes that stepping out of your comfort zone can enrich life’s meaning and satisfaction. He shares insights on balancing curiosity with discipline, embracing uncertainty, and the transformative power of new experiences. Dive into this engaging dialogue that encourages finding joy in both the familiar and the unknown.

Discover ten innovative ways to boost your mental health without therapy. Learn how building a sense of community can combat feelings of isolation. Explore the benefits of spending time in nature for stress relief and creativity. Uncover the therapeutic power of exercise, rivaling traditional treatments. Dive into journaling techniques that elevate self-awareness and decision-making. Engage in simple, everyday actions that foster calm and inner peace. These strategies offer a path to wellness beyond the therapist's office.

In this enlightening discussion, Dr. Drew Ramsey, a renowned psychiatrist and best-selling author specializing in nutritional psychiatry, reveals how modern habits are eroding our mental health. He emphasizes the importance of healing trauma and shares effective strategies for emotional recovery. The conversation delves into the critical link between diet and mental well-being, spotlighting brain-boosting foods like lentils. Dr. Ramsey also highlights simple sleep improvement techniques and the transformative power of movement and nature in fostering resilience.

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, we’re exploring why we cling to busyness and how it might be holding us back from true growth.Whether you’re burned out, anxious, or unsure how to face your feelings, this episode sheds light on how to break free from the cycle of overworking. Here are some of the things I talk about: Why busyness isn’t a badge of honor but often a form of emotional avoidance. What “revenge productivity” is and why it keeps you stuck in a draining cycle. How staying busy can lead to burnout, emotional numbness, or even health issues. The surprising power of sitting with discomfort and how it builds mental strength. Practical tips to help you slow down and reconnect with yourself so you can break free from the cycle. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGERZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystrongerBranch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think.Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality traits and how they shape your life Why science says personality isn’t as fixed as you think The habits and exercises that can help you become more outgoing, less stressed, or more ambitious How Olga’s year-long experiment radically changed her reactions, relationships, and outlook on life Insightful ways to step outside your comfort zone and grow into your best self Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Links & ResourcesOlgaKhazan.comInstagram — @OlganatorMe, But BetterPersonality TestConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodCalm — Get 40% off a Calm Premium Subscription at calm.com/STRONGERZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystrongerBranch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience.Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are: Why resilience isn’t just about “bouncing back” but taking deliberate steps forward. The difference between mental strength and resilience (and why both matter). How to reframe negative thoughts to discover opportunities within obstacles. The power of setting realistic, micro-goals to create steady progress. Why self-compassion is essential for recovering from tough times. Actionable tips to cultivate resilience using practical and research-based strategies. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & ResourcesEpisode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin NeffConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGERZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystrongerBranch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks. Brad is a celebrated novelist, children’s book author, and storyteller whose viral University of Michigan commencement speech has inspired millions.Some of the things we talk about are: The 4 magic tricks that will help you grow stronger and change your life The power of empathy and how kindness can change everything How to harness failure as fuel for growth What it means to live authentically and why it's important to reflect on your best self The ongoing journey of transformation The one thing all heroes have in common Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Links & ResourcesBradMeltzer.comBrad's 2024 Commencement AddressFollow Brad on Instagram — @BradMeltzerConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodCalm — Get 40% off a Calm Premium Subscription at calm.com/STRONGERZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices