

Mentally Stronger with Therapist Amy Morin
Amy Morin
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
Episodes
Mentioned books

Aug 4, 2025 • 46min
235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
Join Laura Huang, a professor at Northeastern University and an expert on intuition, as she unravels the science behind gut feelings. Discover how to train your intuition like a muscle and differentiate it from mere emotions. Gain insights into using intuition for important decisions, from career moves to first impressions. Learn practical exercises, including the toothbrush technique, to recognize your inner voice, and why engaging with your intuition can serve as a powerful tool for mental strength.

Aug 2, 2025 • 1min
Trailer - Mentally Stronger with Therapist Amy Morin
Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stronger every day.
On Mondays, Amy interviews world-class experts—from scientists to athletes—about how they stay mentally strong. And every Friday, she shares actionable strategies straight from her therapy office that you can start using right away.
If you’re ready build the mindset you need to reach your greatest potential, hit play and subscribe to Mentally Stronger with Therapist Amy Morin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 1, 2025 • 21min
234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth
Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through?
Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this episode, I explore what it really means to grow after trauma — and why your growth isn't proof of how mentally strong you are.
Some of the things I share are:
The biggest misconceptions surrounding post-traumatic growth.
What post-traumatic growth actually means.
Why we shouldn't jump to look for a silver lining or strive to bounce back overnight.
How growth and pain can coexist — and why it’s okay to have ongoing emotional scars.
Why resilient people actually experience less growth compared to people who lack resilience.
Why you shouldn't pressure yourself (or anyone else) to find meaning in your trauma right away (skip the '"everything happens for a reason" speech).
Five areas where growth often occurs after trauma — and why growth looks different in different people.
How to work through a traumatic experience and the science-backed strategies that can help you grow and recover.
Mentally Strong App
Get free mental strength coaching — Episode 234 Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 snips
Jul 28, 2025 • 48min
233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett
Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health?
Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In this episode, we’re breaking it all down to help you understand how herbalism can transform your mental and physical health.
I'm talking to Rachelle Robinette, a clinical herbalist, wellness expert, and author of the book Naturally. Rachelle has dedicated her career to blending the wisdom of ancient herbalism with the science of today. Together, we explore how specific herbs can act as powerful allies in boosting mental clarity, reducing stress, and even enhancing resilience.
Some of the things we talk about today are:
How to start incorporating herbs into your daily routine with simple, accessible steps.
The difference between nervines, adaptogens, and nootropics—and how they can help with anxiety, stress, focus, and more.
Why herbalism is about more than just medicine—it’s a holistic approach to health and resilience.
How to evaluate herbal products and avoid common misconceptions.
The surprising ways herbalism can support emotional healing, grief, and mental strength.
The exact herbs you should take to help with various issues like sleep, stress, and anxiety.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
Naturally
RachelleRobinett.com
Follow Rachelle on Instagram — @RachelleRobinett
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 snips
Jul 25, 2025 • 23min
232 — 5 Daily Habits To Build Unstoppable Mental Strength
Discover five simple habits that can significantly boost your mental strength in just a few minutes a day. Learn how practicing gratitude is a powerful, evidence-based strategy for resilience. Challenge unhelpful thoughts to regain control of your mindset and emotions. Find out how small acts of kindness can enhance your mental fortitude. Plus, explore techniques for self-reflection and celebrating small victories to build lasting confidence in facing life's challenges.

Jul 21, 2025 • 41min
231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction?
Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something?
Triggers can feel overwhelming. But they’re also opportunities for growth. In this episode, I’m joined by Michelle Chalfant, psychotherapist and author of The Adult Chair, to explore how understanding and working through your triggers can help you build mental strength.
Some of the things we discuss are:
Why triggers are a gift and what they reveal about your unconscious beliefs.
How to tell the difference between being angry and being triggered.
The surprising ways triggers can show up in your relationships, work, and daily life.
Seven actionable steps to uncover and heal the root of your triggers.
How working through your triggers can make you mentally stronger and more resilient.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
TheAdultChair.com
Follow Michelle on Instagram — @themichellechalfant
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 2025 • 25min
230 — 7 Ways I Found Mental Strength During My Darkest Times
Explore seven powerful strategies for finding mental strength through personal adversity. Discover how small steps can create a sense of control and the healing comfort of childhood passions. Learn the surprising benefits of stepping out of your comfort zone and the essential roles of patience and humor in grief. Embrace new beginnings and the transformative power of faith as anchors during life's storms. This heartfelt journey offers resilience tools for anyone facing tough times, reminding us we are not alone.

Jul 14, 2025 • 45min
229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler
Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them.
The way we interpret our past influences our identities, but it doesn’t have to define who we are forever.
This week, I’m joined by Lauren Sisler, a sports journalist, broadcaster, and author of Shatterproof. Lauren shares her remarkable story of navigating unimaginable loss, overcoming shame, and redefining her narrative to build resilience and mental strength — not just for herself but to inspire and support others.
Some of the things we discuss are:
How the stories we believe about ourselves can shape our mental health, for better or worse.
The challenges Lauren faced after unexpectedly losing both parents in one night.
Why Lauren kept the truth about her parents’ deaths hidden for seven years and how she finally found the courage to share.
How to rewrite your narrative in a way that fosters healing, growth, and self-compassion.
The mental strength it takes to face shame and use your story to create meaningful connections.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
LaurenSisler.com
Shatterproof
Follow Lauren on Instagram — @LaurenSisler
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11, 2025 • 20min
228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape
Feeling stuck in survival mode can leave you drained and disconnected from life. Discover the five warning signs that indicate you're in this state and the common pitfalls that keep you there. Learn how small, intentional changes can foster emotional resilience and how your environment impacts your mindset. Engaging in fun and creativity is key to thriving. Plus, find simple strategies to calm your nervous system and take control of your life starting today!

Jul 7, 2025 • 51min
227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things.
Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness.
This week, I’m joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life.
Some of the things we discuss are:
Why attachments hold us back.
The most common attachments, like control, perfection, and stability, and how to overcome them.
Practical strategies to shift from a scarcity mindset to an abundance mindset.
Why focusing on the present moment enhances mental strength and well-being.
How gratitude and authenticity play a pivotal role in creating a more joyful life.
Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!
Links & Resources
BobRosen.com
Detach
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Learn more about your ad choices. Visit megaphone.fm/adchoices