Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong.Some of the things I share are: How to maintain your personal power by finding effective, respectful ways to respond to difficult conversations How to assert your boundaries in a helpful way How to empower others to find their own solutions Strategies for directly moving conversations toward problem-solving rather than unnecessary disputes How to prepare your own scripts when you anticipate awkward conversations Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartnerOak Essentials — Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15.BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts.Dr. Brook Choulet is a performance psychiatrist who works with some of the world's top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best.Some of the things we discuss are: Why high achievers often struggle with unseen mental health challenges such as anxiety and imposter syndrome, despite outward success Why establishing structured routines and boundaries is crucial for peak performance How to prevent burnout How to transform unproductive worries into actionable goals The link between mental health and peak performance The unique challenges faced by high-level athletes and executives Links & ResourceBrookChouletMD.comInstagram — @BrookChouletMD7 Boundary Mistakes That Damage RelationshipsConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartnerOak Essentials - Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15.BetterHelp - Visit BetterHelp.com/mentallystrong today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future.Some of the things I share are: What a reverse bucket list is What to include in your reverse bucket list The benefits of having a reverse bucket list And strategies for making your reverse bucket list particularly effective Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress is a normal part of life. You can't escape it, but you can choose how you manage it.Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are: The difference between stress and anxiety The most common stressors people experience How to engage in preventive stress management practices The value social connections provide in buffering stress The best tools and strategies for managing stress Links & ResourcesDrJennyTaitz.comStress ResetsFollow Dr. Jenny on Instagram — @DrJennyTaitzConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsBetterHelp - Visit BetterHelp.com/mentallystrong today to get 10% off your first month.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox - New users sign up at butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier.Some of the things I share are: How to avoid the "hedonic treadmill" The three biggest myths about what will make you happy in life The seven things that will actually bring you happiness (and the one that matters most) The one practice that can boost your happiness by 25% Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartnerOak Essentials - Get 15% off @OakEssentials with the code STRONGER15 at oakessentials.com/STRONGER15. #oakessentialspartner Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressure to be productive can actually decrease our productivity.Joe Sanok is a psychotherapist, private practice consultant, and author of Thursday is the New Friday. Joe has studied the secrets of re-evaluating our lifestyles, getting better results, and living happier lives.Some of the things we discuss are: Why we think productivity is the ultimate goal (and why this might be wrong) Various types of work "sprints" that can maximize productivity Insights from neuroscience that can improve creativity and efficiency Flexible work strategies that can improve performance The biggest misconceptions about productivity Links & ResourcesJoeSanok.comThursday Is the New FridayThe Practice of the Practice podcastConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartnerOak Essentials — Get 15% off @OakEssentials with the code STRONGER15 at oakessentials.com/STRONGER15. #oakessentialspartner Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.Some of the things I share in this episode are: What gratitude really is The link between gratitude and happiness Research about why gratitude improves physical health Strategies for practicing gratitude regularly What to avoid when you're practicing gratitude Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/strongerWildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkoutJenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartnerBranch Basics — Get 15% off Branch Basics with the code stronger at branchbasics.com/STRONGER #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucia Knell, Vice President of Upworthy and co-author of "Good People," shares her insights on finding positivity amid life's challenges. She discusses how newsfeeds shape our worldview and offers tips for curating a healthier social media experience. Lucia highlights the profound impact of small acts of kindness and shares personal stories demonstrating their transformative power. She also emphasizes the importance of community and connection in fostering mental well-being, urging listeners to embrace uplifting narratives for a brighter outlook.

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success.Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to positive change. Some of the things I share today are: What the research says about letting go and why it's so effective How letting go of control reduces anxiety and improves mental strength Why it's so essential to make room for personal growth and happiness Strategies for letting go of the things that are holding you back The benefits you gain from letting go of counterproductive habits Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/strongerWildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGERJenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common.Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn how to enjoy the journey. Some of the things we discuss today are: Why success does not automatically lead to achievement How to focus on actions rather than outcomes The benefits of shifting away from achievement outcomes only How to deal with external pressure to succeed Strategies for making decisions that are more in line with your authentic self Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesMeganHellerer.comDirectional LivingFollow Megan on Instagram — @MeganHellererConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsUncommon Goods — Get 15% off at UncommonGoods.com/strongerWildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/strongerAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner Learn more about your ad choices. Visit megaphone.fm/adchoices