Mentally Stronger with Therapist Amy Morin 228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape
Jul 11, 2025
Feeling stuck in survival mode can leave you drained and disconnected from life. Discover the five warning signs that indicate you're in this state and the common pitfalls that keep you there. Learn how small, intentional changes can foster emotional resilience and how your environment impacts your mindset. Engaging in fun and creativity is key to thriving. Plus, find simple strategies to calm your nervous system and take control of your life starting today!
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Signs and Impact of Survival Mode
- Survival mode feels normal because chronic stress changes brain function and causes exhaustion, overwhelm, and emotional sensitivity.
- This state deprioritizes attention, memory, and joy, making life focus only on immediate threats and survival.
Client's Struggle Moving Beyond Survival
- A young client with a great life still felt stuck bracing for impact due to childhood trauma.
- He had to shift from survival mode to thrive mode to fully enjoy life.
Incorporate Playful Fun Daily
- Play like a kid again by doing fun, carefree activities to reduce stress hormones and boost creativity.
- Even a few minutes can calm your nervous system and increase productivity later.
