Mentally Stronger with Therapist Amy Morin 227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things.
Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness.
This week, I’m joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life.
Some of the things we discuss are:
- Why attachments hold us back.
- The most common attachments, like control, perfection, and stability, and how to overcome them.
- Practical strategies to shift from a scarcity mindset to an abundance mindset.
- Why focusing on the present moment enhances mental strength and well-being.
- How gratitude and authenticity play a pivotal role in creating a more joyful life.
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Links & Resources
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
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