The Michael Shermer Show Is Modern Life Making Us Miserable? What’s Fueling the Mental Health Crisis & What Can Help?
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May 10, 2025 
In this enlightening discussion, Dr. Drew Ramsey, a leading voice in nutritional psychiatry and author of 'Healing the Modern Brain,' reveals how our diets impact mental health. He examines the alarming rise of mental health issues, especially among teens, connecting them to social media and modern lifestyles. The conversation also covers the science behind SSRIs, the role of inflammation, and the critical importance of sleep. Listeners gain insights into practical dietary changes that can boost mood and cognitive function.
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Psychiatry's New Scientific Frontiers
- Psychiatry has evolved with new science focusing on neuroplasticity, inflammation, and the microbiome.
- It is moving towards prevention and mental fitness, not just treating sickness.
Treat Depression With Lifestyle and Meds
- Consider shifting diet and lifestyle before pathologizing mild depression.
- Use SSRIs responsibly when lifestyle changes do not alleviate symptoms.
Teen Mental Health Crisis Explained
- Teen mental health issues have doubled in two decades, linked to social media and less outdoor time.
- Teens lack steady adult role models causing increased mental health struggles.
