The mindbodygreen Podcast 602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT
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Jun 15, 2025 
Sara Reardon, a Doctor of Physical Therapy and a board-certified pelvic floor specialist, aims to demystify pelvic floor health. She discusses common misconceptions women face, emphasizing that many symptoms are not just normal. The conversation includes the truth about Kegels, the balance between strengthening and relaxation, and the significance of breath in pelvic health. Reardon also highlights pelvic floor care across different decades and the critical role of hormone replacement therapy, advocating for better awareness and education in women's health.
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Pelvic Floor Awareness Lacking
- Most people don't even know their pelvic floor muscles exist or their essential functions.
- Awareness is critical to preventing and addressing common pelvic health issues women face.
Managing Urge to Pee
- Delay urination urges cautiously if frequency is abnormal but don't ignore normal 2-4 hour intervals.
- Use distraction, breathing, and pelvic floor contractions to control bladder urgency effectively.
Kegels Not Always Beneficial
- Kegels are contractions of pelvic floor muscles but not every woman benefits from them.
- Some women have pelvic floor tension needing relaxation, making Kegels harmful if done indiscriminately.
