Dr. Sara Reardon

Sara Reardon, a pelvic floor physical therapist and author of 'Floored', joins to discuss the crucial role of pelvic floor health. She explains how pelvic dysfunction can lead to issues like painful sex and urinary leakage. Reardon encourages open conversations on this often-taboo topic and shares insights into the anatomy and function of the pelvic floor. She also offers practical exercises for maintaining strength and relaxation, emphasizing the importance of proactive care and seeking help when needed.

Dr. Sara Reardon, known as the Vagina Whisperer, is a physical therapist specializing in pelvic floor health. She discusses the critical nature of pelvic health across all life stages, addressing issues like painful sex, postpartum recovery, and perimenopause. Sara emphasizes the importance of using correct anatomical terms and fostering healthy discussions about bodies with children. She also provides actionable tips for teaching daughters to use tampons and offers insights into effective pelvic floor practices to enhance comfort and confidence.

Sara Reardon, a pelvic floor physical therapist and author of 'Floored', dives into the crucial yet often overlooked world of pelvic floor health. She discusses how this area supports essential bodily functions, from breathing to sexual health. Reardon offers practical advice on recognizing symptoms of dysfunction and emphasizes the importance of open conversations about pelvic health. Listeners discover techniques for managing pelvic floor tension and learn when to seek professional help, empowering them to take action for their well-being.

Sara Reardon, a board-certified pelvic health physical therapist known as The Vagina Whisperer, discusses the often-misunderstood world of pelvic floor health. She dives into common issues like incontinence and pelvic organ prolapse and highlights its importance for both men and women. Sara debunks myths surrounding pelvic dysfunction, emphasizes the need for education and proper training, and champions holistic practices beyond just Kegels. She also discusses the crucial link between pelvic health and sexual function, encouraging open dialogue and proactive care.

Dr. Sara Reardon, a pelvic floor physical therapist and author known as 'The Vagina Whisperer,' reveals crucial insights about pelvic floor health in women. She breaks the silence on issues like leaking, pelvic pain, and painful sex, emphasizing how societal norms often dismiss them. Sara discusses the importance of understanding what’s common vs. normal and advocates for better postpartum care. Listeners will appreciate her practical tips for improving pelvic health and learn why men should also care about these often-overlooked issues.

Sara Reardon, a Doctor of Physical Therapy and a board-certified pelvic floor specialist, aims to demystify pelvic floor health. She discusses common misconceptions women face, emphasizing that many symptoms are not just normal. The conversation includes the truth about Kegels, the balance between strengthening and relaxation, and the significance of breath in pelvic health. Reardon also highlights pelvic floor care across different decades and the critical role of hormone replacement therapy, advocating for better awareness and education in women's health.

Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, dives into the importance of pelvic floor health for sexual well-being. She discusses the proper techniques for Kegel exercises and emphasizes the need for pelvic floor relaxation. Reardon shares how these practices can relieve sexual pain and enhance pleasure, particularly after childbirth. The conversation also touches on common pelvic health issues, strategies for improvement, and the significance of openly discussing these topics for better wellness.

This week features Sara Reardon, a board-certified pelvic health physical therapist and the viral 'Vagina Whisperer.' She dives into the often-taboo topics surrounding pelvic health, such as why urinary leakage isn’t just a part of womanhood. Sara shares insights on Kegel exercises, the importance of personalized therapy, and the effects of hormonal changes on digestive health. With humor and expertise, she encourages women to take charge of their pelvic wellness and highlights practical tips for improving everyday comfort.

Join pelvic floor physical therapist Dr. Sara Reardon, known for her expertise in pelvic health, as she dives into Kegel exercises. She highlights the common mistakes people make and shares effective techniques to strengthen pelvic floor muscles. Discover the importance of integrating these exercises into daily routines and how to tackle issues like urinary leakage and pelvic tension. Dr. Reardon also provides valuable at-home relaxation strategies, emphasizing balance through yoga and stretching for optimal pelvic health.

In this engaging conversation, Sara Reardon, a pelvic floor physical therapist and author of 'Floored,' shares her insights on assessing pelvic floor health. She explains practical self-evaluation techniques while addressing common issues like pain during exams. The discussion highlights how diet and hydration affect bladder function, pointing out irritants like caffeine. Reardon also emphasizes the crucial role of pelvic floor muscles in enhancing sexual health and pleasure, providing actionable tips to strengthen these essential muscles.