Dr. Sara Reardon

Dr. Sara Reardon, known as the Vagina Whisperer, is a physical therapist specializing in pelvic floor health. She discusses the critical nature of pelvic health across all life stages, addressing issues like painful sex, postpartum recovery, and perimenopause. Sara emphasizes the importance of using correct anatomical terms and fostering healthy discussions about bodies with children. She also provides actionable tips for teaching daughters to use tampons and offers insights into effective pelvic floor practices to enhance comfort and confidence.

In this enlightening conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, uncovers the multifaceted world of pelvic floor health. She debunks common myths, revealing that pelvic issues like leakage and painful sex affect many women, especially postpartum. Dr. Reardon emphasizes the crucial link between pelvic health and sexual wellness, encouraging proactive therapy. She also discusses how digestive health intertwines with pelvic function, advocating for a holistic approach to overall well-being.

Dr. Sara Reardon, a board-certified pelvic floor physical therapist known as The Vagina Whisperer, dives deep into the vital topic of pelvic floor health. She tackles common issues like urinary incontinence, pelvic organ prolapse, and postpartum care, sharing essential tips for maintaining pelvic strength. Learn how muscle tension affects well-being and the importance of lifestyle changes. With a blend of humor and expertise, Dr. Reardon encourages women to embrace proactive pelvic health practices and dispel societal stigmas surrounding these vital conversations.

Dr. Sara Reardon, a pelvic floor physical therapist and author known as the Vagina Whisperer, joins Dr. Rena Malik to dive deep into pelvic floor health for all genders. They explore how daily habits like posture and stress affect pelvic health. Reardon dispels myths on pelvic floor disorders and shares insights on the effectiveness of Kegel exercises. The conversation also highlights the connection between pelvic health and sexual function, offering practical self-assessment tips and advice for those seeking therapy.

Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, dives into the importance of pelvic floor health for sexual well-being. She discusses the proper techniques for Kegel exercises and emphasizes the need for pelvic floor relaxation. Reardon shares how these practices can relieve sexual pain and enhance pleasure, particularly after childbirth. The conversation also touches on common pelvic health issues, strategies for improvement, and the significance of openly discussing these topics for better wellness.