Sex and Psychology Podcast
Episode 398: How To Optimize Your Pelvic Floor
May 20, 2025
Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, dives into the importance of pelvic floor health for sexual well-being. She discusses the proper techniques for Kegel exercises and emphasizes the need for pelvic floor relaxation. Reardon shares how these practices can relieve sexual pain and enhance pleasure, particularly after childbirth. The conversation also touches on common pelvic health issues, strategies for improvement, and the significance of openly discussing these topics for better wellness.
34:04
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Quick takeaways
- Optimizing pelvic floor health involves both strengthening and relaxation techniques, essential for enhancing sexual function and overall well-being.
- Tailored pelvic floor therapy is crucial for addressing individual symptoms, as improper Kegel exercises can exacerbate pelvic tension and pain.
Deep dives
Understanding Pelvic Floor Health
Pelvic floor health is critical for both sexual function and overall well-being, encompassing not just strengthening but also relaxation techniques. Kegel exercises can be beneficial for individuals with pelvic weakness, such as those experiencing urinary leakage or decreased sensation during intercourse. However, they may exacerbate issues for those with pelvic tension, leading to pain or discomfort. A comprehensive approach that addresses individual symptoms is essential, highlighting the need for tailored pelvic floor therapy.
