
Sex and Psychology Podcast
The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com
Latest episodes

Apr 22, 2025 • 34min
Episode 390: What It’s Like To Go To A Sex Party
A few years back, there were a ton of media articles going around about how the pandemic killed the sex party scene. Flash forward to today, and sex parties are back with a vengeance. So what is it actually like to attend a sex party? In today’s show, we’re going to explore the world of sex parties and what you need to know if you’re thinking about attending one.
I am joined once again by Dr. Tara, an associate professor of relational and sexual communication at California State University Fullerton. She is also a sex and relationship coach and host of the podcast Luvbites by Dr. Tara.
Some of the specific topics we explore include:
What does a sex party involve? What’s the atmosphere like?
What’s the difference between a sex party and an orgy?
How does consent work in a group setting?
What are the typical rules or etiquette of a sex party?
How do you even find a sex party to attend in the first place?
What do you need to do to prepare for attending a sex party?
You can check out Dr. Tara’s website to learn more about her work.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 50% off their yearly pass by using LEHMILLER as the coupon code. Click here to redeem this offer.
Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Apr 18, 2025 • 40min
Episode 389: How To Improve Your Sexual Satisfaction
In long-term relationships, sexual satisfaction usually starts dropping after the first year as the initial burst of passion begins to wear down. However, this decline in satisfaction is both preventable and reversible. In today’s show, we’re going to talk about how bring excitement back into the bedroom by exploring the biggest predictors of sexual satisfaction.
My guest is Dr. Tara, an associate professor of relational and sexual communication at California State University Fullerton. She is also a sex and relationship coach and host of the podcast Luvbites by Dr. Tara.
Some of the specific topics we explore include:
How many people today are actually satisfied with their sex lives?
What are the key factors that contribute to sexual satisfaction?
What are some practical things we can do to boost sexual self-esteem?
How can we learn to be more mindful during sex?
What are some ways to make sexual communication easier?
You can check out Dr. Tara’s website to learn more about her work.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
Tap into your natural sex appeal, attract the person you’re looking for, cultivate meaningful connections, and re-ignite the spark in your relationship with The Art of Sex Appeal class by Shan Boodram on Masterclass. Sex and Psychology listeners can get an additional 15% off any annual Masterclass membership at masterclass.com/sexandpsychology
Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Apr 15, 2025 • 34min
Episode 388: How To Initiate Sex (Essential Listen)
Initiating sex is something that a lot of people struggle with. So why is it hard, and how can we make it easier? That’s what we’re talking about in today’s show. In this episode, we’re revisiting a wonderful conversation I had with Vanessa and Xander Marin, the co-hosts of the “Pillow Talks” podcast and co-authors of the book, Sex Talks: Five Conversations That Will Transform Your Love Life.
Some of the questions we answer include:
Why is initiating sex so hard for so many people?
What are the dos and don’ts of sexual initiation?
How do you figure out your initiation style?
How do you say “no” to a partner’s initiation attempt without hurting their feelings?
Are there ways to encourage your partner to initiate sex more often?
Make sure to check out Vanessa and Xander’s website, and visit their Youtube, Instagram, and TikTok to learn more. And be sure to get a copy of Sex Talks!
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
Tap into your natural sex appeal, attract the person you’re looking for, cultivate meaningful connections, and re-ignite the spark in your relationship with The Art of Sex Appeal class by Shan Boodram on Masterclass. Sex and Psychology listeners can get an additional 15% off any annual Masterclass membership at masterclass.com/sexandpsychology
The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Apr 11, 2025 • 32min
Episode 387: An Inside Look at a World Famous Brothel
In the previous episode, we spoke with the madam of a legal brothel in the US state of Nevada. In today’s show, we’re going to peel back the sheets a bit further and talk about the courtesans who live and work in this brothel, as well as the surprisingly wide range of customers who visit. It turns out that, more often than not, the patrons are looking for far more than just sex.
I am joined once again by Tara Adkins, who has served as the madam of the World Famous Mustang Ranch for 17 years. As the madam of this property, Tara is responsible for hiring and training the courtesans. Additionally, she provides counsel to the women, offering support on financial and personal matters to ensure their success as independent contractors and beyond.
Some of the specific topics we explore include:
Is there a typical brothel customer?
Beyond sex, what are customers looking for when they visit a brothel?
How do brothels help customers to fulfill their sexual fantasies?
What’s it like to work at a brothel?
What type of skill set do you need in order to be successful as a brothel worker?
You can click here to check out the World Famous Mustang Ranch’s website.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 50% off their yearly pass by LEHMILLER as the coupon code.
Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Apr 8, 2025 • 30min
Episode 386: A Day In the Life of a Brothel Madam
There are close to two dozen legal brothels in the U.S. state of Nevada. In today’s show, we’re going to go inside one of these brothels and talk to the madam who manages it. We’re going to talk about what the job of a brothel madam is really like, as well as some common myths and misconceptions about brothels and sex work.
My guest is Tara Adkins, who has served as the madam of the World Famous Mustang Ranch for 17 years. As the madam of this property, Tara is responsible for hiring and training the courtesans. Additionally, she provides counsel to the women, offering support on financial and personal matters to ensure their success as independent contractors and beyond.
Some of the specific topics we explore include:
What requirements do you have to meet in order to be a fully legal brothel?
What is the inside of a brothel actually like?
What are the brothel madam’s main responsibilities?
How does the madam ensure safety and respect for sex workers?
What are some of the biggest misconceptions people have about legal brothels?
You can click here to check out the World Famous Mustang Ranch’s website.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 50% off their yearly pass by LEHMILLER as the coupon code.
The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Apr 4, 2025 • 40min
Episode 385: Sex Tips For Gay And Queer Men
In this insightful discussion, Tom Bruett, a licensed marriage and family therapist and founder of the Queer Relationship Institute, shares vital sex tips for gay and queer men. He critiques how porn misrepresents sexual experiences and provides practical advice for pleasurable anal sex, tackling performance issues and body image concerns. Tom emphasizes the value of sober sex, communicates the importance of sexual compatibility, and guides listeners on fostering open conversations about desires in relationships.

Apr 1, 2025 • 41min
Episode 384: Can You Be Gay And Monogamous?
Some gay men don’t think monogamy ever works because there’s too much temptation out there. At the same time, others think that non-monogamy never works because someone always gets jealous. So what’s the truth here? Today, we’re doing a deep dive into gay men’s relationships and exploring tips for successfully navigating them, whether they’re monogamous or non-monogamous.
I am joined by Tom Bruett, a licensed marriage and family therapist, trainer, and consultant who works extensively with the queer community. He is the founder of the Queer Relationship Institute and author of the new book The Go-To Relationship Guide for Gay Men: From Honeymoon to Lasting Commitment.
Some of the specific topics we explore include:
How can you figure out what type of relationship is best for you, without feeling pressured?
What do gay men who want to be monogamous need to know?
What do you do when you and your partner want different kinds of relationship?
Do you need to be monogamous first before opening up a relationship?
What are the key ingredients of a successful non-monogamy agreement?
You can check out Tom’s website to learn more about his work.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
Tap into your natural sex appeal, attract the person you’re looking for, cultivate meaningful connections, and re-ignite the spark in your relationship with The Art of Sex Appeal class by Shan Boodram on Masterclass. Sex and Psychology listeners can get an additional 15% off any annual Masterclass membership at masterclass.com/sexandpsychology
The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mar 28, 2025 • 41min
Episode 383: The Politics of Sexual Fluidity
Sexual fluidity is controversial. The fact that people’s sexual attractions can shift has sometimes been used to argue that sexual orientation is a choice and, therefore, that being LGBTQ doesn’t merit being a protected class under the law. In this show, we’re going to dive into the complicated politics surrounding sexual fluidity.
I am joined once again by Mark Cusack, a sexuality and relationship coach supporting people who may have complex, fluid or undefined sexual orientation or gender. Mark’s latest book is titled Fluid: A Guide for People with Flexible Sexuality.
Some of the specific topics we explore include:
Why is sexual fluidity controversial?
What does research say about whether someone can consciously change their sexual attraction?
Is sexual fluidity something that only young people experience?
What is the process of coming out as sexually fluid like?
Can people of any age experience sexual fluidity?
You can check out Mark’s latest book here.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
While most dating apps are all about pursuing someone else, Feeld has carved out a space for you to find yourself. Explore your desires and go on a journey of self-discovery today with Feeld. Download Feeld on the App Store or Google Play.
Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mar 25, 2025 • 41min
Episode 382: Understanding Sexual Fluidity
Are you attracted to different types of people than you used to be? Has there been a shift in your go-to fantasy? Do you prefer different activities in the bedroom than you did before? Human sexuality is incredibly flexible. In today’s show, we’re going to dive into the subject of sexual fluidity in order to better understand how and why our sexual attractions might change over time.
My guest is Mark Cusack, a sexuality and relationship coach supporting people who may have complex, fluid or undefined sexual orientation or gender. Mark’s latest book is titled Fluid: A Guide for People with Flexible Sexuality.
Some of the specific topics we explore include:
What does it mean to be “sexually fluid?”
How often do fluid people experience shifts in their sexuality?
How is sexual fluidity different from bisexuality?
Why are some people more likely to experience sexual fluidity than others?
How is gender fluidity different from sexual fluidity?
You can check out Mark’s latest book here.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
***
Thank you to our sponsors!
While most dating apps are all about pursuing someone else, Feeld has carved out a space for you to find yourself. Explore your desires and go on a journey of self-discovery today with Feeld. Download Feeld on the App Store or Google Play.
The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.
***
Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.
Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!
Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mar 21, 2025 • 37min
Episode 381: Rewriting Your Sexual Script
Licensed Marriage and Family Therapist Rachel Zar joins to discuss the limitations of traditional sexual scripts. She explains how these scripts shape predictable sexual encounters, often hindering pleasure and contributing to the orgasm gap. Zar shares insights on how to rewrite these scripts and encourages open communication about desires. The conversation touches on embracing sexual uncertainty and using techniques like sensate focus to foster deeper connections. Listeners are inspired to explore intimacy in more fulfilling and flexible ways.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.