#19106
Mentioned in 1 episodes
Floored, A Woman's Guide to Pelvic Floor Health at Every Age and Stage
A Woman's Guide To Pelvic Floor Health At Every Age And Stage
Book • 2025
Dr.
Sarah Reardon's "Floored" offers a comprehensive guide to understanding and managing pelvic floor health throughout a woman's life.
The book covers various stages, from puberty to menopause, addressing common issues and providing practical advice.
It emphasizes the importance of pelvic floor health in daily functions like peeing, pooping, and sex, as well as during pregnancy and postpartum.
Reardon dispels myths and provides evidence-based strategies for maintaining optimal pelvic floor health.
The book empowers women to take control of their bodily health and seek professional help when needed.
Sarah Reardon's "Floored" offers a comprehensive guide to understanding and managing pelvic floor health throughout a woman's life.
The book covers various stages, from puberty to menopause, addressing common issues and providing practical advice.
It emphasizes the importance of pelvic floor health in daily functions like peeing, pooping, and sex, as well as during pregnancy and postpartum.
Reardon dispels myths and provides evidence-based strategies for maintaining optimal pelvic floor health.
The book empowers women to take control of their bodily health and seek professional help when needed.
Mentioned by
Mentioned in 1 episodes
Authored by Sarah Reardon and focused on pelvic floor health for women at every age and stage.
39 snips
Your pelvic floor is essential. Here's how to take better care of it
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Justin Lehmiller
Episode 398: How To Optimize Your Pelvic Floor
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