

It’s Never Too Late for Pelvic Floor Therapy: Why it’s about more than Kegels
Jan 30, 2025
Dr. Sara Reardon, known as 'The Vagina Whisperer,' is a board-certified pelvic floor therapist and author of the upcoming book, "Floored." In this discussion, she demystifies pelvic floor health, explaining its critical role in various life stages and bodily functions. Sara tackles the limitations of Kegels and shares insights on pelvic floor therapy techniques. She encourages open conversations about these often-taboo topics, promoting confidence and stigma-free awareness about pelvic health in women.
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Exploring Pelvic Floor Therapy and Essential Hydration
02:09 • 4min
Empowering Awareness of Pelvic Floor Health
06:17 • 8min
The Importance of Pelvic Floor Health
13:52 • 16min
Personalized Approaches to Pelvic Floor Therapy
29:46 • 2min
Navigating Healthy Eating and Wellness for Kids
31:54 • 7min
Understanding Men's Pelvic Health
39:08 • 9min
Transforming Lives Through Pelvic Floor Awareness
48:31 • 3min