Raising Good Humans Leakage, Painful Sex, Pelvic Floor Health and How to teach your Daughter to Insert her First Tampon with Dr. Sara Reardon aka The Vagina Whisperer
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May 9, 2025 
Dr. Sara Reardon, known as the Vagina Whisperer, is a physical therapist specializing in pelvic floor health. She discusses the critical nature of pelvic health across all life stages, addressing issues like painful sex, postpartum recovery, and perimenopause. Sara emphasizes the importance of using correct anatomical terms and fostering healthy discussions about bodies with children. She also provides actionable tips for teaching daughters to use tampons and offers insights into effective pelvic floor practices to enhance comfort and confidence.
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Vulva vs. Vagina Clarified
- The vulva is the external genital area, while the vagina is the internal canal.
- Using the correct anatomical terms helps us understand and care for our bodies better.
Pelvic Floor Basics
- Every human has a pelvic floor that supports vital organs and core stability.
- Pelvic floor issues often go unnoticed until symptoms like leakage or pain appear.
Post-Birth Pelvic Care
- After any birth type, pelvic floor changes occur and may cause weaknesses or discomfort.
- Kegel exercises help strengthen weak pelvic muscles but must be done properly and varied.
