Raising Good Humans
Leakage, Painful Sex, Pelvic Floor Health and How to teach your Daughter to Insert her First Tampon with Dr. Sara Reardon aka The Vagina Whisperer
May 9, 2025
Dr. Sara Reardon, known as the Vagina Whisperer, is a physical therapist specializing in pelvic floor health. She discusses the critical nature of pelvic health across all life stages, addressing issues like painful sex, postpartum recovery, and perimenopause. Sara emphasizes the importance of using correct anatomical terms and fostering healthy discussions about bodies with children. She also provides actionable tips for teaching daughters to use tampons and offers insights into effective pelvic floor practices to enhance comfort and confidence.
50:20
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Quick takeaways
- Understanding correct anatomical terminology, such as between vulva and vagina, empowers both adults and children to discuss bodily health accurately.
- Maintaining pelvic floor health through exercises and proper habits is essential at all life stages to prevent issues like incontinence and pelvic pain.
Deep dives
Understanding Body Terminology
It is crucial to have clarity on the terminology surrounding female anatomy, especially when educating the next generation. The distinction between the vulva and the vagina is significant, as the vulva refers to all external parts while the vagina is the internal canal. Understanding these terms helps individuals identify issues accurately, such as being able to specify if discomfort is in the vulva or vagina. Effective communication about bodily health requires using correct anatomical language, which empowers both adults and children in discussions about health and wellness.
