How do children learn to understand and regulate the emotions? In this episode, I sit down with professor and psychologist Kristen Lindquist to explore how kids develop the ability to recognize, label, and regulate their emotions. We talk about the power of language in shaping emotional growth, the fine line between validating feelings and overwhelming kids with labels, and how temperament plays a role in emotional development.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.” Good Ranchers: Free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every order for a year + $40 off with HUMANS goodranchers.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns.Wayfair: Head over to Wayfair.com and find something that’s just your style todayGabb: For the best deals, sign up to Gabb today– no contract required–at GABB.com/HUMANSSakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m diving into the different ways you can help your child develop collaboration and teamwork skills. I break down ten actionable strategies that encourage kids to work together, navigate group dynamics, and build a sense of community. From engaging in team sports and group projects to practicing conflict resolution and celebrating shared achievements, I go through simple yet powerful ways to foster these essential life skills.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humansDailyLook: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first orderFast Growing Trees: FastGrowingTrees.com code HUMANS for 15% off your first purchase.Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a captivating conversation, Dr. Caroline Fleck, a clinical psychologist and Stanford instructor, dives into the transformative power of validation. She explains how it deepens relationships with children and others, using tools from dialectical behavior therapy (DBT). Dr. Fleck also shares personal stories highlighting the emotional growth that comes from recognizing feelings. Discover techniques for effective parenting communication and the importance of self-validation in fostering empathy and resilience.

Delve into effective parenting with a focus on teaching over punishing. Discover a seven-step framework for better communication and a secure parent-child bond. Learn the nuances of rules and consequences, emphasizing emotional awareness. Explore strategies like routines and choices to promote discipline and responsibility. Finally, understand child development stages and how they influence moral expectations, ensuring your parenting strategies align with your child's growth.

Discover practical strategies to cultivate adaptability and flexibility in children. Learn how modeling adaptability and introducing new experiences can foster resilience. Explore the role of mindfulness in managing change-related anxiety and enhancing curiosity. Engage with interactive games that promote open-mindedness and help kids navigate life's challenges. Uncover the significance of encouraging problem-solving and allowing children to reflect on their choices as they grow.

In this engaging conversation, Neha Ruch, author of The Power Pause and founder of Motherhood Untitled, unpacks the complexities of motherhood choices. She challenges the outdated narratives dividing stay-at-home and working moms, advocating for support and validation of diverse experiences. Neha reveals how career pauses can empower women and emphasizes the importance of redefining motherhood beyond traditional stereotypes. Discover insights on navigating identity, setting personal goals, and fostering connections among parents in a supportive community.

Ethan Kross, aUniversity of Michigan professor and director of the Emotion and Self-Control Lab, dives deep into emotion regulation. He shares practical strategies for parents to help children navigate anger and anxiety without suppressing feelings. Kross emphasizes viewing emotional challenges as growth opportunities, using tools like music for emotional management, and highlights the vital role of family culture in fostering resilience. Discover how understanding emotions can empower both parents and kids to thrive.

Kelly Corrigan, a NYT bestselling author and host of "Kelly Corrigan Wonders," shares her wisdom on supporting loved ones in crisis. She discusses practical tools for offering help, from thoughtful texts to meaningful conversations. The power of community during tough times is highlighted, emphasizing empathy and connection. Corrigan also explores navigating emotions amidst crises and the delicate balance of personal support while maintaining boundaries. Her insights inspire us to be present and show kindness when it matters most.

In this engaging discussion, Jenny Anderson, an award-winning journalist with over 25 years of experience, tackles the alarming disengagement crisis among students. She highlights how boredom and overwhelm are driving kids away from learning. Jenny categorizes students into four types and emphasizes the need for innovative strategies to reignite their curiosity. She advocates for a balanced lifestyle, safe tech, and fostering children's agency to foster a lifelong love of learning. Curious parents, take notes!

In this insightful discussion, Dr. Matt Nock, a Harvard professor renowned for his research on self-harm and suicide, sheds light on a challenging topic. Parents learn to identify risk factors and foster open conversations about suicide, breaking down stigma. Dr. Nock explores the significance of discussing mental health openly and tackles the complexities surrounding suicide contagion and media portrayal. He also emphasizes the role of technology in predicting suicidal behavior and highlights the importance of providing support for both parents and children.