Raising Good Humans

Dr. Ethan Kross, a psychologist and neuroscientist, returns to discuss the powerful impact of our inner voice. He shares insights on how to help both kids and ourselves manage overwhelming chatter. The conversation dives into practical strategies for fostering resilience, including the importance of positive self-talk and the benefits of nature. Kross emphasizes the need for subtle support from parents while encouraging children to develop their own coping mechanisms, highlighting the balance between empathy and empowerment in emotional management.

Susan Magsamen, executive director of the International Arts + Mind Lab, discusses the vital connection between art and brain health. She highlights how creative activities like doodling actually boost emotional wellness. Listeners learn that art can reduce stress and improve health, regardless of skill level. Magsamen emphasizes the societal benefits of fostering creativity, especially through family rituals. She also explores how technology intersects with art, enhancing creative experiences in today's world.

Dr. William Stixrud, a clinical neuropsychologist and co-author of influential parenting books, shares valuable insights on nurturing self-driven children. He emphasizes the importance of intrinsic motivation and provides strategies for fostering autonomy in kids. The conversation dives into balancing parental support with independence, addressing executive function challenges, and the psychological impacts of academic stress. Stixrud also discusses the role of gaming in development and how strong family connections can enhance resilience amid pressures.

Join bestselling author Gretchen Rubin, who’s celebrated for her insights on happiness and habits, as she explores the 'Secrets of Adulthood.' She emphasizes impactful communication in parenting and shares clever aphorisms that can transform our lives. The conversation highlights the balance between self-acceptance and striving for growth, the nature of love in adulthood, and the importance of overcoming fears through play. With personal anecdotes, Gretchen illustrates how to impart wisdom to children without sounding preachy.

How do children learn to understand and regulate the emotions? In this episode, I sit down with professor and psychologist Kristen Lindquist to explore how kids develop the ability to recognize, label, and regulate their emotions. We talk about the power of language in shaping emotional growth, the fine line between validating feelings and overwhelming kids with labels, and how temperament plays a role in emotional development.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.” Good Ranchers: Free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every order for a year + $40 off with HUMANS goodranchers.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns.Wayfair: Head over to Wayfair.com and find something that’s just your style todayGabb: For the best deals, sign up to Gabb today– no contract required–at GABB.com/HUMANSSakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover ten actionable strategies to help children develop collaboration and teamwork skills! The discussion covers the benefits of team sports and group projects, nurturing effective communication and conflict resolution. Learn how engaging in volunteer activities can strengthen family bonds while making a difference in the community. Additionally, the importance of understanding diverse perspectives is highlighted, promoting teamwork within families and enhancing overall dynamics.

In a captivating conversation, Dr. Caroline Fleck, a clinical psychologist and Stanford instructor, dives into the transformative power of validation. She explains how it deepens relationships with children and others, using tools from dialectical behavior therapy (DBT). Dr. Fleck also shares personal stories highlighting the emotional growth that comes from recognizing feelings. Discover techniques for effective parenting communication and the importance of self-validation in fostering empathy and resilience.

Delve into effective parenting with a focus on teaching over punishing. Discover a seven-step framework for better communication and a secure parent-child bond. Learn the nuances of rules and consequences, emphasizing emotional awareness. Explore strategies like routines and choices to promote discipline and responsibility. Finally, understand child development stages and how they influence moral expectations, ensuring your parenting strategies align with your child's growth.

Discover practical strategies to cultivate adaptability and flexibility in children. Learn how modeling adaptability and introducing new experiences can foster resilience. Explore the role of mindfulness in managing change-related anxiety and enhancing curiosity. Engage with interactive games that promote open-mindedness and help kids navigate life's challenges. Uncover the significance of encouraging problem-solving and allowing children to reflect on their choices as they grow.

In this engaging conversation, Neha Ruch, author of The Power Pause and founder of Motherhood Untitled, unpacks the complexities of motherhood choices. She challenges the outdated narratives dividing stay-at-home and working moms, advocating for support and validation of diverse experiences. Neha reveals how career pauses can empower women and emphasizes the importance of redefining motherhood beyond traditional stereotypes. Discover insights on navigating identity, setting personal goals, and fostering connections among parents in a supportive community.