Raising Good Humans
Dear Media, Aliza Pressman
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Episodes
Mentioned books
30 snips
Dec 5, 2025 • 1h 16min
The Stories We Tell Ourselves and How To Let Go Of The Ones That Don’t Serve Us w/ Elise Loehnen
In a captivating conversation, Elise Loehnen, a New York Times bestselling author and host of Pulling The Thread, explores the cultural narratives women internalize about being 'good.' They dive into how feelings can distort facts and the oversupply of perfectionism that leads to over-functioning. Elise shares insights from her childhood about money anxieties and highlights the importance of distinguishing between stories and reality. She offers practical exercises to reframe narratives and encourages women to embrace their visibility while learning to ask for help and say no.
108 snips
Nov 28, 2025 • 39min
10 Tips to Decrease Entitlement and Increase Gratitude
Explore ten science-backed strategies for nurturing gratitude in children while curbing entitlement. Learn how daily gratitude hunts and the rose, bud, thorn method can spark genuine appreciation. Discover the benefits of chores in teaching responsibility and the importance of not centering kids all the time. Find out how to encourage empathy through books and observations, and why making gift-giving a family affair can enhance joy. Lastly, practice delayed gratification to help kids recognize that patience is key in life.
39 snips
Nov 24, 2025 • 45min
Practical Tools to Protect Your Kids in the Digital Age: Phones, AI Chatbots & Online Safety w/ Founder of Aura Hari Ravichandran
Hari Ravichandran, founder and CEO of Aura, shares invaluable insights on keeping kids safe in a digital world. He discusses the evolving risks of AI chatbots and the importance of transparency in monitoring. Hari emphasizes setting clear device rules, treating technology like cars for safety, and the significance of clinician-backed alerts to prevent false alarms. He highlights worrying trends, such as sexualized interactions with chatbots, and offers practical advice for parents to foster healthy device habits while staying engaged with their children's online activities.
52 snips
Nov 21, 2025 • 1h 5min
Adolescence Isn’t What We Think: The Real Reason Your Teen Isn’t Listening to You, Why They Push Back, and More w/ New York Times Journalist Matt Richtel
In this engaging discussion, Pulitzer Prize-winning journalist Matt Richtel dives into the complexities of adolescence, arguing it's a critical phase of intense information processing. He explains why teens often don’t listen and how parents can better support them by modeling curiosity and coping skills. Matt also highlights the generational dynamics at play and suggests practical strategies for managing emotional overload in teenagers, emphasizing the importance of love, clear boundaries, and allowing independence as essential facets of effective parenting.
46 snips
Nov 14, 2025 • 1h 14min
Is Your Child "Sensitive"? Tools, Truths, and What the Research Really Shows w/ Renowned Temperament Researcher Professor Michael Pluess
Join Professor Michael Pluess, a renowned temperament researcher, as he delves into the intricacies of having a sensitive child. He explains that sensitivity is a normal trait, highlighting its genetic roots and the varied perceptions of sensitive children in different environments. Discover practical parenting strategies to support emotional regulation without overprotecting. Pluess also explores the interplay between sensitivity and mental health, emphasizing how supportive settings can foster resilience and empathy. Tune in for insights that will enlighten your parenting journey!
41 snips
Nov 7, 2025 • 57min
The Dark Side of ChatGPT: What Parents Must Know Now w/ Imran Ahmed
Imran Ahmed, Head of the Center for Countering Digital Hate, discusses the alarming rise in teens using AI chatbots like ChatGPT for companionship. With over 70% of adolescents engaging with these bots, he reveals shocking findings about how they encourage harmful behaviors. The conversation covers serious implications, including how ChatGPT failed to prevent guidance on self-harm and eating disorders. Imran advises parents on monitoring chats and promotes the need for better safeguards to protect children in the digital age.
115 snips
Oct 31, 2025 • 47min
10 Science-Backed Ways to Build a Closer Relationship with Your Child
Discover ten research-backed strategies to strengthen your relationship with your child and loved ones. Learn the art of emotional co-regulation and how serve-and-return interactions can enhance communication. Explore the benefits of predictable routines and authentic vulnerability in fostering trust. Delve into the power of physical touch and mindful listening techniques for deeper connections. Plus, celebrate individuality while cultivating gratitude in everyday life, creating a joyous family atmosphere.
12 snips
Oct 28, 2025 • 53min
ARFID, Anorexia, Bulimia & Binge Eating: What Parents Need to Know with Dr. Erin Parks
In this insightful discussion, Dr. Erin Parks, a clinical psychologist and co-founder of Equip, dives deep into the complexities of eating disorders like ARFID, anorexia, and bulimia. She clarifies early warning signs parents should observe, such as secretive eating and changes in eating patterns. Dr. Parks emphasizes the importance of how families discuss food and bodies at home, advocating for supportive approaches. She also touches on the potential risks of pediatrician advice centered on weight and offers guidance on when it's time to seek professional help.
93 snips
Oct 24, 2025 • 1h 1min
Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster
In this engaging discussion, economist and bestselling author Emily Oster reveals the truths behind common parenting myths. She debunks the notion that small interactions can ruin kids, reassures parents about picky eating and sleep training, and clarifies the benefits of appropriate praise. Emily also discusses the realities of potty training and shares insights on toddler behaviors like hitting. With her data-driven approach, she empowers parents to trust their instincts and make informed decisions for their families.
59 snips
Oct 17, 2025 • 1h 9min
The Powerful Ways Siblings Influence Success w/ Susan Dominus
Susan Dominus, a journalist and author of The Family Dynamic, dives into the fascinating world of sibling influences on success. She shares how temperament can shape life paths and the limits of parenting in molding children's futures. Highlighting the Murguia family's intentional support network, Susan reveals the power of shared family mottos and values. The discussion touches on the balance of love versus achievement pressure and the importance of allowing children to face struggles. It’s a compelling exploration of connection, collaboration, and competition among siblings.
