Raising Good Humans
Dear Media, Aliza Pressman
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Episodes
Mentioned books
67 snips
Oct 3, 2025 • 1h 6min
Your Questions, Answered: Tantrums, Bullying & Screen Time with Caitlin Murray of Big Time Adulting!
Caitlin Murray, the creator of Big Time Adulting and a witty voice in parenting, shares insightful answers to listener questions. She tackles the tough balance of encouraging kids to face challenges without overwhelming them. Caitlin offers practical strategies for managing tantrums and navigating bullying. They discuss the importance of adult intervention for children with special needs and explore flexible screen time rules. With humor and honesty, Caitlin emphasizes core values like kindness and autonomy, making parenting feel a bit more manageable.
16 snips
Sep 29, 2025 • 34min
Ending the Feeding Stigma with Laura Modi, Founder & CEO of Bobbie
Laura Modi, founder and CEO of Bobbie and mother of four, shares her mission to transform the infant formula industry with higher standards and transparency. She discusses the emotional complexities of feeding choices and the societal pressures parents face. Laura reflects on her personal feeding journey and how her Irish upbringing shapes her approach. She emphasizes the importance of supporting all feeding methods and introduces Bobbie's holistic Feeding Room service to provide guidance for all parents, aiming to end the stigma around infant nourishment.
37 snips
Sep 26, 2025 • 44min
Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki
Dr. Jamil Zaki, a psychology professor at Stanford, delves into the transformative power of empathy and kindness. He discusses how storytelling can enhance empathy, especially for those we don’t know personally. Jamil warns of empathy overload among younger generations and explores the idea of helping locally to combat burnout. He highlights the importance of self-compassion and suggests family practices like 'positive gossip' to uplift everyone. Distinguishing between hope and cynicism, he champions a hopeful mindset for a more compassionate future.
91 snips
Sep 19, 2025 • 58min
How to Actually Handle Feelings with Dr. Marc Brackett
Join Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author, as he delves into emotion regulation. He introduces his PRIME framework and the transformative Meta-Moment technique, which helps individuals pause and align with their values. The conversation highlights the importance of adult co-regulation, strategies for kids during high-stress situations, and the concept of 'positive empathy' to cherish joyful moments. Discover practical tools to foster emotional intelligence in both adults and children.
22 snips
Sep 12, 2025 • 1h 23min
My 101-Year-Old Grandfather, Papa Jack, Shares His Holocaust Survival Story with us
In this heart-touching conversation, Jack Waxow, a 101-year-old Holocaust survivor from Poland, shares his harrowing journey of survival and immense love. He reflects on his cherished childhood memories, the shattering rise of anti-Semitism, and the realities of life in ghettos and camps. Jack's story is a profound blend of loss, courage, and hope, emphasizing the importance of memory and resilience. As he recounts acts of kindness amidst despair, he urges the necessity of preserving these stories to prevent history's darkest chapters from repeating.
91 snips
Sep 5, 2025 • 1h 24min
What Temperament Really Is—and Why It Matters for Parenting w/ Dr. Koraly Pérez-Edgar
Dr. Koraly Pérez-Edgar, a developmental psychologist and expert in temperament, discusses the nuances of childhood temperament and its significance for parenting. She explains how different temperaments, like shyness and social anxiety, shape children's experiences and interactions. Highlighting the biological and environmental factors that influence temperament, she advocates for supportive parenting strategies tailored to each child's unique traits. The conversation also touches on the emotional synchrony between parents and children and its vital role in fostering resilience.
53 snips
Aug 29, 2025 • 38min
Navigating Tantrums: Concrete Tools For Parents w/ Alyssa Campbell
In this engaging discussion, Alyssa Campbell, an early childhood educator and co-author of 'Tiny Humans, Big Emotions', shares invaluable insights into managing tantrums for children aged 18 months to school age. She delves into the emotional responses of young kids, explaining how different temperaments influence behavior. Alyssa introduces practical strategies, such as using the FACTS framework, and highlights the importance of validation and secure attachments. Her real-life examples make it relatable, offering parents actionable tools to foster emotional well-being in their little ones.
65 snips
Aug 22, 2025 • 1h 9min
What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright
In this episode, orthopedic surgeon Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power', shares valuable insights on aging stronger and better. She highlights the critical importance of bone health and muscle strength for women in their thirties and forties, emphasizing early intervention. Dr. Wright discusses practical ways to incorporate strength training and adequate protein into daily life. She also explores how hormonal changes impact health during menopause and empowers listeners to adopt a proactive approach to aging.
27 snips
Aug 15, 2025 • 1h 3min
College Mental Health 101 w/ Dr. Christopher Willard
Dr. Christopher Willard, a clinical psychologist from Harvard Medical School, offers insights on supporting college-bound teens. He discusses the mental health challenges of transitioning to college, the dual role of social media, and how parents can foster independence while staying connected. Practical tips cover sleep, wellness routines, and recognizing when challenges escalate to crises. Willard shares advice on emotional preparation, promoting self-care, and navigating college friendships, empowering parents and students alike to thrive during this significant life change.
60 snips
Aug 8, 2025 • 50min
The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman
Dr. Mark Berman, a pioneer in environmental neuroscience, discusses the profound effects of nature on cognitive and emotional well-being. He reveals how even brief interactions with natural environments can significantly enhance attention and memory. Practical tips are shared for integrating nature into daily life, promoting cognitive benefits for kids and adults alike. Berman emphasizes the importance of reconnecting with nature to improve mental health, especially in urban settings, and advocates for nature-centric approaches to boost well-being.
