Raising Good Humans
Dear Media, Aliza Pressman
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Episodes
Mentioned books
29 snips
Nov 14, 2025 • 1h 14min
Is Your Child "Sensitive"? Tools, Truths, and What the Research Really Shows w/ Renowned Temperament Researcher Professor Michael Pluess
Join Professor Michael Pluess, a renowned temperament researcher, as he delves into the intricacies of having a sensitive child. He explains that sensitivity is a normal trait, highlighting its genetic roots and the varied perceptions of sensitive children in different environments. Discover practical parenting strategies to support emotional regulation without overprotecting. Pluess also explores the interplay between sensitivity and mental health, emphasizing how supportive settings can foster resilience and empathy. Tune in for insights that will enlighten your parenting journey!
26 snips
Nov 7, 2025 • 57min
The Dark Side of ChatGPT: What Parents Must Know Now w/ Imran Ahmed
Imran Ahmed, Head of the Center for Countering Digital Hate, discusses the alarming rise in teens using AI chatbots like ChatGPT for companionship. With over 70% of adolescents engaging with these bots, he reveals shocking findings about how they encourage harmful behaviors. The conversation covers serious implications, including how ChatGPT failed to prevent guidance on self-harm and eating disorders. Imran advises parents on monitoring chats and promotes the need for better safeguards to protect children in the digital age.
104 snips
Oct 31, 2025 • 47min
10 Science-Backed Ways to Build a Closer Relationship with Your Child
Discover ten research-backed strategies to strengthen your relationship with your child and loved ones. Learn the art of emotional co-regulation and how serve-and-return interactions can enhance communication. Explore the benefits of predictable routines and authentic vulnerability in fostering trust. Delve into the power of physical touch and mindful listening techniques for deeper connections. Plus, celebrate individuality while cultivating gratitude in everyday life, creating a joyous family atmosphere.
12 snips
Oct 28, 2025 • 53min
ARFID, Anorexia, Bulimia & Binge Eating: What Parents Need to Know with Dr. Erin Parks
In this insightful discussion, Dr. Erin Parks, a clinical psychologist and co-founder of Equip, dives deep into the complexities of eating disorders like ARFID, anorexia, and bulimia. She clarifies early warning signs parents should observe, such as secretive eating and changes in eating patterns. Dr. Parks emphasizes the importance of how families discuss food and bodies at home, advocating for supportive approaches. She also touches on the potential risks of pediatrician advice centered on weight and offers guidance on when it's time to seek professional help.
78 snips
Oct 24, 2025 • 1h 1min
Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster
In this engaging discussion, economist and bestselling author Emily Oster reveals the truths behind common parenting myths. She debunks the notion that small interactions can ruin kids, reassures parents about picky eating and sleep training, and clarifies the benefits of appropriate praise. Emily also discusses the realities of potty training and shares insights on toddler behaviors like hitting. With her data-driven approach, she empowers parents to trust their instincts and make informed decisions for their families.
59 snips
Oct 17, 2025 • 1h 9min
The Powerful Ways Siblings Influence Success w/ Susan Dominus
Susan Dominus, a journalist and author of The Family Dynamic, dives into the fascinating world of sibling influences on success. She shares how temperament can shape life paths and the limits of parenting in molding children's futures. Highlighting the Murguia family's intentional support network, Susan reveals the power of shared family mottos and values. The discussion touches on the balance of love versus achievement pressure and the importance of allowing children to face struggles. It’s a compelling exploration of connection, collaboration, and competition among siblings.
33 snips
Oct 10, 2025 • 54min
School Gets the Best of Them, We Get the Rest of Them with Dr. Lisa Damour
Dr. Lisa Damour, a clinical psychologist and bestselling author, joins to unpack the emotional dynamics between teens and parents. She discusses why teens often unload their frustrations at home, emphasizing the importance of normalizing stress while prioritizing recovery. Listeners learn how to recognize rumination and effectively respond to their teens' needs, whether they seek help or just a sympathetic ear. Lisa shares practical listening hacks and perspectives to foster resilience in teens, stressing the value of honest communication and empathy.
93 snips
Oct 3, 2025 • 1h 6min
Your Questions, Answered: Tantrums, Bullying & Screen Time with Caitlin Murray of Big Time Adulting!
Caitlin Murray, the creator of Big Time Adulting and a witty voice in parenting, shares insightful answers to listener questions. She tackles the tough balance of encouraging kids to face challenges without overwhelming them. Caitlin offers practical strategies for managing tantrums and navigating bullying. They discuss the importance of adult intervention for children with special needs and explore flexible screen time rules. With humor and honesty, Caitlin emphasizes core values like kindness and autonomy, making parenting feel a bit more manageable.
16 snips
Sep 29, 2025 • 34min
Ending the Feeding Stigma with Laura Modi, Founder & CEO of Bobbie
Laura Modi, founder and CEO of Bobbie and mother of four, shares her mission to transform the infant formula industry with higher standards and transparency. She discusses the emotional complexities of feeding choices and the societal pressures parents face. Laura reflects on her personal feeding journey and how her Irish upbringing shapes her approach. She emphasizes the importance of supporting all feeding methods and introduces Bobbie's holistic Feeding Room service to provide guidance for all parents, aiming to end the stigma around infant nourishment.
52 snips
Sep 26, 2025 • 44min
Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki
Dr. Jamil Zaki, a psychology professor at Stanford, delves into the transformative power of empathy and kindness. He discusses how storytelling can enhance empathy, especially for those we don’t know personally. Jamil warns of empathy overload among younger generations and explores the idea of helping locally to combat burnout. He highlights the importance of self-compassion and suggests family practices like 'positive gossip' to uplift everyone. Distinguishing between hope and cynicism, he champions a hopeful mindset for a more compassionate future.
