Discover ten practical tips to enhance listening and cooperation in kids! Learn how to make meaningful requests that empower children, fostering their independence and responsibility. The importance of genuine praise takes center stage, alongside strategies to navigate parental stress. Plus, a mindfulness exercise offers a moment of self-compassion for parents. Enhance family communication while maintaining connection and understanding, even during challenging times!

In this discussion, Katerina Schneider, the Founder and CEO of Ritual, shares her journey in creating a supplement brand that prioritizes science and traceability. She tackles the challenges families face when selecting safe supplements, particularly for pregnant women and children. Katerina emphasizes the importance of essential nutrients for health and brain development. She also opens up about the balance of motherhood and entrepreneurship, advocating for a mindful approach to health that values progress over perfection.

In a lively discussion, Dr. Tovah Klein, a psychology professor and author, shares innovative strategies to help parents promote resilience in their children. She explains the importance of supportive relationships and emotional adaptability, particularly in navigating life’s uncertainties. Dr. Klein emphasizes open communication in maintaining strong parent-child bonds and offers techniques to help parents manage their own emotional responses. Her insights provide practical guidance for fostering confidence and emotional health in kids.

Discover ten essential strategies for parents to connect better with their children while reducing annoying behaviors. Learn about the power of authentic listening and how it fosters emotional expression. Get tips on creating a calm environment and enhancing communication. Explore mindfulness practices, including five simple micro meditations that fit into a busy lifestyle, helping parents manage stress. These insights aim to strengthen parent-child bonds and promote cooperation without overwhelming both parties.

Jay Shetty, host of On Purpose and a former monk, shares his wisdom on parenting by emphasizing the need for self-reflection and intentionality. He highlights how to nurture strong parent-child bonds and adapt to each child’s unique needs. Discover the importance of supporting children through their emotions and fostering resilience. Shetty also discusses the transition from viewing discipline as punishment to a constructive teaching tool. With insights into the complexities of parenting teens, he advocates for open communication and trust to empower children.

Dr. Niobe Way, an esteemed professor of developmental psychology and founder of NYU's Project for the Advancement of Our Common Humanity, joins to discuss redefining boy culture. She emphasizes the societal pressures that hinder boys' emotional connections and the need for vulnerability. The conversation highlights nurturing curiosity and connection as essential for thriving in a disconnected world. Dr. Way advocates for challenging outdated masculinity norms while fostering deeper relationships, urging parents to support emotional growth in their children.

Claire Lerner, director of parenting resources at Zero to Three, delves into effective strategies for overcoming family power struggles. She discusses common conflicts around routines, like screen time and bedtime, emphasizing empathy and clear boundaries. Lerner shares how to recognize and manage manipulative behaviors in children, advocating for a mindset shift that fosters cooperation. She highlights the need for loving limits and emotional scaffolding, ensuring parents can navigate their child's emotions while maintaining strong connections.

In this engaging conversation, Kate Bowler, a Duke professor and bestselling author living with stage four colon cancer, shares her insights on embracing uncertainty and the messiness of life. She emphasizes the importance of truth-telling with children, steering clear of toxic positivity. Kate discusses transforming pain into purpose, navigating the challenges children face, and fostering genuine connections. With personal anecdotes, she highlights the balance between validating emotions and encouraging resilience in parenting.

In this insightful discussion, Dr. Laura Braider, an assistant professor and OCD treatment expert, unpacks the complexities of obsessive-compulsive disorder in children. She shares valuable strategies for early identification and the importance of setting boundaries. Dr. Braider emphasizes allowing children to face discomfort, fostering resilience and independence. She also addresses the role of parental mental health and gives hope for effective treatment options, debunking myths about OCD and its effects on families.

Jennifer Wallace, author of 'Never Enough,' dives into the perils of a toxic achievement culture that pressures kids and parents alike. They discuss how equating success with self-worth can lead to burnout and anxiety. Wallace emphasizes the importance of redefining success and fostering holistic self-identities in children. The podcast also stresses the need for open communication, genuine support, and healthy relationships as ways to break the cycle of achievement pressure and promote resilience in parenting.