Raising Good Humans

Why Play is so Crucial for Development & The Science Behind it with Dr. Tina Payne Bryson

36 snips
May 2, 2025
Dr. Tina Payne Bryson, a renowned child and adolescent psychotherapist and co-author of bestselling parenting books, discusses her new book, The Way of Play. She emphasizes the crucial role of play in brain development and fostering emotional intelligence. The conversation includes insights on why roughhousing is beneficial, strategies for playing even when parents are tired, and the importance of allowing kids to lead during playtime. Bryson highlights how unstructured play supports resilience and lifelong connections in children.
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INSIGHT

Play as a Protective Factor

  • Play is a huge protective factor against trauma and supports brain development.
  • Lack of play history correlates with severe issues in individuals, including those on death row.
INSIGHT

Roughhousing Builds Regulation

  • Roughhousing builds self-regulation and social understanding in kids.
  • Parents' emotional reactions shape kids' interpretations of rough play as safe or risky.
ADVICE

Teach Intensity Control Through Play

  • Use play moments to teach kids how to dial intensity up and down.
  • Ask kids to show what gentle or medium looks like to foster impulse control.
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