Dr. Vivek Murthy, U.S. Surgeon General and father of two, discusses the immense challenges modern parents face. He addresses rising anxiety, isolation, and emphasizes the importance of parental well-being. Dr. Murthy advocates for a 'team sport' approach to parenting, highlighting the power of community support and small connections. He stresses the need for open conversations about mental health and balancing family dynamics with extracurricular demands, ultimately promoting joy and healthy living in family life.

Dr. Samantha Boardman, a positive psychiatrist and author, dives into the challenges of parenting with a focus on emotional management. She discusses the pitfalls of fixating too much on feelings and advocates for fostering resilience by empowering children to tackle their own challenges. The conversation highlights the importance of a growth mindset, positive communication, and reframing challenges as opportunities for learning, emphasizing that failure can be a stepping stone to success.

Dr. Tracy Dennis-Tiwary, a scientist and psychologist, explores the heavy toll of achievement culture on modern parenting. She discusses the struggle between supporting children's emotional growth while managing societal pressures. The conversation dives into the importance of resilience, allowing failure as a learning experience, and fostering intrinsic motivation over external validation. Tracy emphasizes the need for open dialogues about mental health and prioritizing meaningful relationships, urging parents to trust their instincts amidst overwhelming advice.

Dr. David Yeager, a developmental psychologist and author, dives into the intricacies of motivating young people. He discusses 'grownsplaining' and why it’s essential to listen rather than lecture. The conversation highlights anxiety's impact on motivation and the importance of reframing these feelings for resilience. Yeager emphasizes the mentor mindset, advocating for high expectations paired with support, and explores the balance of parenting styles that foster joy and connection in young athletes.

In this insightful discussion, Dr. Dave Anderson, lead psychologist at the Child Mind Institute and ADHD expert, shares valuable insights for parents navigating ADHD. He highlights how to recognize signs in children, emphasizing the importance of early intervention and support. Listeners learn strategies for nurturing strengths and developing effective routines. Dr. Anderson also addresses common misconceptions and stresses the significance of creating a supportive community for children, ensuring they thrive in their unique ways.

Dr. Sian Beilock, President of Dartmouth College, discusses using stress to advantage & helping kids perform under pressure. Topics include distinguishing good vs. bad stress, parental influence on education choices, breaking perfectionism cycle, balancing rewards & grades, practicing under pressure, and encouraging challenges for growth.

Entrepreneur and father Gary Vaynerchuk discusses finding middle ground in parenting, raising resilient children, setting boundaries, and emphasizing empathy in family connections. The importance of balance, challenges of extreme parenting philosophies, societal influences, resilience, empathy, and self-regulation are highlighted in this insightful conversation.

Renowned child psychiatrist Dr. Joshua Sparrow shares tips on fostering harmony among siblings, managing sibling rivalry, ensuring fairness, and introducing new siblings without chaos. The podcast covers building trust, supporting children in transitions, addressing conflicts with empathy, and co-parenting dynamics. It also discusses GAB phones for kids, creating balanced family dynamics, and strategies for managing behavioral challenges in children.

Dr. Lisa Miller discusses the link between spirituality and teen mental health, emphasizing its protective benefits. Practical ways for parents to nurture spirituality in children and exercises to implement. Also includes discussions on air quality solutions and empowering kids through limited internet access.

Bestselling author Kelly Corrigan discusses modern parenting, 'kitchen table bravery,' and evolving norms. The podcast explores the balance between guidance and uncertainty, attunement in personal moments, physical touch's significance, connecting through music, mother's influence, self-confidence, and shifting focus to wonder and curiosity.