Raising Good Humans The Science of Happiness with Professor Laurie Santos
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May 16, 2025 
Laurie Santos, a Yale professor and host of The Happiness Lab, shares her expertise on the science of happiness. She discusses the importance of social connections and self-compassion, outlining how they can significantly enhance well-being. Santos highlights crucial insights for parents, explaining how overprotectiveness can hinder children's resilience. She emphasizes allowing kids to face challenges independently while fostering an environment of support, ultimately guiding them toward genuine happiness.
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Two Sides of Happiness
- Happiness includes feeling good in life and feeling good about life.
- Both positive emotions and life satisfaction matter for overall wellbeing.
College Mental Health Crisis
- College student mental health issues have skyrocketed in recent years.
- Over 40% report depression; over 60% report anxiety, and over 10% have considered suicide.
Avoid False Happiness Beliefs
- Avoid chasing perfect grades, jobs, or relationships to boost happiness.
- Wealth and material things rarely improve wellbeing once basic needs are met.