Learn how to handle defiant behavior in kids with tips on setting loving limits, navigating challenging moments, and maintaining a compassionate yet firm approach. Explore strategies like offering choices, validating feelings, and implementing consequences within a close parent-child relationship.

Author Ruth Whippman discusses raising boys, addressing societal norms, the importance of empathy, and fostering emotional health. Topics include conflicting messages on masculinity, positive role models, and practical strategies for parents.

Author and poet Maggie Smith shares insights on rebuilding life after divorce. Topics include rediscovery post-divorce, prioritizing well-being, and finding beauty in unexpected places. Embracing change, coping with emotional upheaval, and the importance of community support and self-compassion are highlighted.

Leading expert Professor Rob Turrisi discusses teen drinking, highlighting developmental factors, blackout drinking, and effective parenting strategies. Topics include positive communication, monitoring, setting rules, and debunking myths about underage drinking.

Dr. Joshua Sparrow, a child and adolescent psychiatrist, discusses the importance of fostering realistic goals and healthy self-worth in children. Topics include embracing mistakes for growth, hidden eating disorders, promoting healthy self-assessment, navigating unrealistic expectations, and balancing parental influence with life's unpredictability.

Bestselling author Gretchen Rubin discusses the Four Tendencies personality framework, highlighting how understanding response to expectations can enhance habits and relationships. The podcast explores the characteristics of each tendency and strategies for connecting with children based on their tendencies. Practical tips on navigating rebel personalities in relationships and fostering engagement with questioners are shared.

Social psychologist and author Jon Haidt discusses reclaiming childhood joy amid screens, fostering resilience, encouraging free play, and building community for children to thrive in a tech-heavy world.

Frank Bruni discusses the transformative power of humility in society, highlighting the need for constructive dialogue over blame. He explores respectful disagreement, navigating cultural misunderstandings, and advocating for understanding in communication to foster social cohesion.

Renowned adolescent mental health expert Dr. Lisa Damour discusses navigating adolescent mental health challenges, misconceptions surrounding mental health in teenagers, and the importance of recognizing when to seek help. The podcast also covers the evolution of discourse on mental health among the younger generation and provides valuable resources for parents to support their teenagers through common challenges.

Dr. Mary Claire Haver, OBGYN and menopause expert, shares tips on hormonal balance, diet, and lifestyle adjustments during menopause. Topics include estrogen deficiency impacts, hormone replacement therapy, proactive wellness approaches, and mental health benefits of hormone therapy. The podcast emphasizes empowering women through understanding menopause and navigating medical support for menopausal women.