Raising Good Humans

Drew Barrymore, iconic actress and producer, shares her insights on navigating holiday traditions while raising children. She discusses the delicate balance of instilling gratitude amidst materialism and addresses the challenging questions about Santa Claus. Barrymore emphasizes fostering meaningful rituals, like a gratitude tree, and highlights the importance of kindness over judgment in parenting. With personal anecdotes, she inspires listeners to integrate gratitude practices year-round, ensuring the holiday magic and values continue to thrive.

Dr. Jaffe, a board-certified child and adolescent psychiatrist at Mount Sinai, tackles the intricate world of ADHD and anxiety in children. He highlights the importance of parental intuition in seeking help and discusses when medication may be necessary. The conversation dives into genetic and environmental factors affecting mental health, strategies for fostering resilience, and managing online safety for teenagers. Dr. Jaffe also emphasizes the significance of effective communication about treatment options while reducing stigma surrounding mental health.

Dr. Alison Wood Brooks, a Harvard Business School professor and author, delves into the science of conversation. She shares tools for parents to help children, regardless of their social nature, build essential communication skills. Topics include using humor to engage in serious discussions and reframing anxiety into excitement. Brooks emphasizes the significance of active listening and personalized topics to strengthen connections. She also provides strategies to empower anxious kids and navigate tough conversations, ensuring children thrive socially and emotionally.

Dr. Robert Waldinger, a psychiatrist and director of the Harvard Study of Adult Development, shares fascinating insights on happiness and well-being. He emphasizes the profound impact of relationships on health, revealing that strong social bonds can enhance longevity. Waldinger discusses the importance of secure attachments in parenting, which shape adult relationships. He also highlights the need for balance between personal achievement and nurturing connections, advocating for self-reflection and fostering joy amid uncertainties in parenting.

Explore ten practical strategies to instill gratitude and combat entitlement in children. Learn how balancing praise with independence can foster intrinsic motivation. Discover the benefits of assigning chores to build responsibility, and the importance of involving kids in family contributions. Additionally, gain insights into navigating rudeness and encouraging respectful communication, all while creating a nurturing environment that supports appreciation and healthy choices.

Dr. Eli Lebowitz from Yale's Anxiety and Mood Disorders Program discusses the crucial balance between supporting kids and over-accommodating their anxieties. He shares strategies for helping children sleep in their own beds and build confidence in social situations like ordering food. The conversation touches on managing family dynamics influenced by anxiety, fostering resilience, and finding effective ways to empower parents in addressing their children's mental health needs. This insightful chat emphasizes skill-building and independence in combating anxiety.

Dr. Eli Lebowitz, a renowned child and adolescent psychologist and director at the Yale Child Study Center, shares his expertise on managing childhood anxiety. He discusses the difference between everyday worries and clinical anxiety, emphasizing parental balance in support without enabling fear. Dr. Lebowitz highlights how anxiety can be reframed as a growth opportunity and offers strategies for fostering resilience in children. His insights help parents navigate the complexities of anxiety, promoting understanding and empathy within family dynamics.

Discover ten practical tips to enhance listening and cooperation in kids! Learn how to make meaningful requests that empower children, fostering their independence and responsibility. The importance of genuine praise takes center stage, alongside strategies to navigate parental stress. Plus, a mindfulness exercise offers a moment of self-compassion for parents. Enhance family communication while maintaining connection and understanding, even during challenging times!

In this discussion, Katerina Schneider, the Founder and CEO of Ritual, shares her journey in creating a supplement brand that prioritizes science and traceability. She tackles the challenges families face when selecting safe supplements, particularly for pregnant women and children. Katerina emphasizes the importance of essential nutrients for health and brain development. She also opens up about the balance of motherhood and entrepreneurship, advocating for a mindful approach to health that values progress over perfection.

In a lively discussion, Dr. Tovah Klein, a psychology professor and author, shares innovative strategies to help parents promote resilience in their children. She explains the importance of supportive relationships and emotional adaptability, particularly in navigating life’s uncertainties. Dr. Klein emphasizes open communication in maintaining strong parent-child bonds and offers techniques to help parents manage their own emotional responses. Her insights provide practical guidance for fostering confidence and emotional health in kids.