Raising Good Humans

In a lively discussion, Dr. Tovah Klein, a psychology professor and author, shares innovative strategies to help parents promote resilience in their children. She explains the importance of supportive relationships and emotional adaptability, particularly in navigating life’s uncertainties. Dr. Klein emphasizes open communication in maintaining strong parent-child bonds and offers techniques to help parents manage their own emotional responses. Her insights provide practical guidance for fostering confidence and emotional health in kids.

Discover ten essential strategies for parents to connect better with their children while reducing annoying behaviors. Learn about the power of authentic listening and how it fosters emotional expression. Get tips on creating a calm environment and enhancing communication. Explore mindfulness practices, including five simple micro meditations that fit into a busy lifestyle, helping parents manage stress. These insights aim to strengthen parent-child bonds and promote cooperation without overwhelming both parties.

Jay Shetty, host of On Purpose and a former monk, shares his wisdom on parenting by emphasizing the need for self-reflection and intentionality. He highlights how to nurture strong parent-child bonds and adapt to each child’s unique needs. Discover the importance of supporting children through their emotions and fostering resilience. Shetty also discusses the transition from viewing discipline as punishment to a constructive teaching tool. With insights into the complexities of parenting teens, he advocates for open communication and trust to empower children.

Dr. Niobe Way, a celebrated developmental psychology professor and founder of NYU's Project for the Advancement of Our Common Humanity, dives into the complexities of boyhood and emotional growth. She discusses the societal pressures shaping boy culture and the importance of fostering deep curiosity and meaningful connections. The conversation emphasizes redefining masculinity, nurturing emotional sensitivity, and encouraging friendships that support mental health. Practical parenting tips are shared to help raise emotionally resilient kids in a disjointed world.

Claire Lerner, Director of Parenting Resources at Zero to Three, shares invaluable insights into navigating power struggles with young children. She emphasizes the importance of understanding children's behaviors and reshaping parental responses to foster cooperation. Learner discusses strategies for managing bedtime routines and embracing childhood emotions to build resilience. The conversation explores effective communication and setting loving limits, helping parents balance authority and independence while nurturing their kids' emotional experiences.

In this engaging conversation, Kate Bowler, a Duke professor and bestselling author living with stage four colon cancer, shares her insights on embracing uncertainty and the messiness of life. She emphasizes the importance of truth-telling with children, steering clear of toxic positivity. Kate discusses transforming pain into purpose, navigating the challenges children face, and fostering genuine connections. With personal anecdotes, she highlights the balance between validating emotions and encouraging resilience in parenting.

Dr. Laura Braider, an expert in OCD treatment and featured in the HBO Max documentary 'One South: Portrait of a Psych Unit,' shares valuable insights into understanding Obsessive-Compulsive Disorder in children. She debunks common misconceptions, highlighting the importance of early identification and differentiation from typical behaviors. Dr. Braider discusses strategies for parents to support their children by fostering resilience and setting healthy boundaries. She also emphasizes the role of early intervention and the complex relationship between anxiety and OCD.

Jennifer Wallace, author of 'Never Enough,' dives into the perils of a toxic achievement culture that pressures kids and parents alike. They discuss how equating success with self-worth can lead to burnout and anxiety. Wallace emphasizes the importance of redefining success and fostering holistic self-identities in children. The podcast also stresses the need for open communication, genuine support, and healthy relationships as ways to break the cycle of achievement pressure and promote resilience in parenting.

Dr. Vivek Murthy, U.S. Surgeon General and father of two, discusses the immense challenges modern parents face. He addresses rising anxiety, isolation, and emphasizes the importance of parental well-being. Dr. Murthy advocates for a 'team sport' approach to parenting, highlighting the power of community support and small connections. He stresses the need for open conversations about mental health and balancing family dynamics with extracurricular demands, ultimately promoting joy and healthy living in family life.

Dr. Samantha Boardman, a positive psychiatrist and author, dives into the challenges of parenting with a focus on emotional management. She discusses the pitfalls of fixating too much on feelings and advocates for fostering resilience by empowering children to tackle their own challenges. The conversation highlights the importance of a growth mindset, positive communication, and reframing challenges as opportunities for learning, emphasizing that failure can be a stepping stone to success.