
Raising Good Humans
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Latest episodes

11 snips
Jul 19, 2024 • 58min
Why We Need to Find the Middle Ground in Parenting with Gary Vee
Entrepreneur and father Gary Vaynerchuk discusses finding middle ground in parenting, raising resilient children, setting boundaries, and emphasizing empathy in family connections. The importance of balance, challenges of extreme parenting philosophies, societal influences, resilience, empathy, and self-regulation are highlighted in this insightful conversation.

19 snips
Jul 12, 2024 • 1h 6min
How to Foster Friendship Among Siblings & Resolve Sibling Rivalry
Renowned child psychiatrist Dr. Joshua Sparrow shares tips on fostering harmony among siblings, managing sibling rivalry, ensuring fairness, and introducing new siblings without chaos. The podcast covers building trust, supporting children in transitions, addressing conflicts with empathy, and co-parenting dynamics. It also discusses GAB phones for kids, creating balanced family dynamics, and strategies for managing behavioral challenges in children.

Jul 5, 2024 • 1h
How the Science of Spirituality can be the Antidote to Mental Health Struggles
Dr. Lisa Miller discusses the link between spirituality and teen mental health, emphasizing its protective benefits. Practical ways for parents to nurture spirituality in children and exercises to implement. Also includes discussions on air quality solutions and empowering kids through limited internet access.

Jun 28, 2024 • 55min
Cultivating Bravery with Kelly Corrigan
Bestselling author Kelly Corrigan discusses modern parenting, 'kitchen table bravery,' and evolving norms. The podcast explores the balance between guidance and uncertainty, attunement in personal moments, physical touch's significance, connecting through music, mother's influence, self-confidence, and shifting focus to wonder and curiosity.

Jun 21, 2024 • 31min
How to Handle “Defiant” Behavior in Kids
Learn how to handle defiant behavior in kids with tips on setting loving limits, navigating challenging moments, and maintaining a compassionate yet firm approach. Explore strategies like offering choices, validating feelings, and implementing consequences within a close parent-child relationship.

25 snips
Jun 14, 2024 • 39min
The Truth about Raising Boys
Author Ruth Whippman discusses raising boys, addressing societal norms, the importance of empathy, and fostering emotional health. Topics include conflicting messages on masculinity, positive role models, and practical strategies for parents.

9 snips
Jun 7, 2024 • 47min
Finding the Beauty in Betrayal: Maggie Smith on Rebuilding Life after Divorce
Author and poet Maggie Smith shares insights on rebuilding life after divorce. Topics include rediscovery post-divorce, prioritizing well-being, and finding beauty in unexpected places. Embracing change, coping with emotional upheaval, and the importance of community support and self-compassion are highlighted.

May 31, 2024 • 1h 5min
Teens and Drinking: What you Need to Know and How Parents can Influence Behavior
Leading expert Professor Rob Turrisi discusses teen drinking, highlighting developmental factors, blackout drinking, and effective parenting strategies. Topics include positive communication, monitoring, setting rules, and debunking myths about underage drinking.

May 24, 2024 • 37min
Beyond ‘Just Try Your Best’: How to Foster Realistic Goals and Healthy Self-Worth in Kids
Dr. Joshua Sparrow, a child and adolescent psychiatrist, discusses the importance of fostering realistic goals and healthy self-worth in children. Topics include embracing mistakes for growth, hidden eating disorders, promoting healthy self-assessment, navigating unrealistic expectations, and balancing parental influence with life's unpredictability.

May 17, 2024 • 60min
The Four Tendencies Framework and How We Respond To Expectations with Gretchen Rubin
Bestselling author Gretchen Rubin discusses the Four Tendencies personality framework, highlighting how understanding response to expectations can enhance habits and relationships. The podcast explores the characteristics of each tendency and strategies for connecting with children based on their tendencies. Practical tips on navigating rebel personalities in relationships and fostering engagement with questioners are shared.
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