Kelly Corrigan, a NYT bestselling author and host of "Kelly Corrigan Wonders," shares her wisdom on supporting loved ones in crisis. She discusses practical tools for offering help, from thoughtful texts to meaningful conversations. The power of community during tough times is highlighted, emphasizing empathy and connection. Corrigan also explores navigating emotions amidst crises and the delicate balance of personal support while maintaining boundaries. Her insights inspire us to be present and show kindness when it matters most.
Being present and offering simple gestures, like thoughtful texts, can significantly comfort those experiencing crises, promoting community support.
Encouraging open-ended communication and acknowledging individual emotional responses fosters resilience and understanding during difficult times in relationships.
Deep dives
Supporting Those Affected by Crisis
Being present and supporting loved ones during crises, like wildfires, is essential to helping both the affected and those offering assistance. Many people underestimate the power of simple gestures such as sending a text to check in, which can provide comfort and reassurance. Sharing experiences helps knit a supportive community, as individuals contribute their 'squares' to a larger quilt of care around those impacted. It's crucial to avoid minimizing what someone is going through, as acknowledging their feelings validates their experience and promotes resilience.
The Importance of Open Communication
Effective communication during difficult times should prioritize asking open-ended questions rather than providing unsolicited advice. This allows individuals to express themselves fully and fosters an environment of understanding rather than judgment. Responses can vary greatly among family members, highlighting the need for everyone to process emotions differently without feeling pressured to conform to a single reaction. Encouraging this individuality can help maintain harmony and support within relationships during turbulent times.
Navigating Media Consumption Responsibly
When confronting distressing events, such as natural disasters, being mindful of news consumption is crucial to prevent emotional overwhelm. Individuals should intentionally select how much news to consume and focus on balanced perspectives that highlight both the challenges and the instances of community support. Particularly for children, exposure to constant graphic imagery can be detrimental, necessitating parental guidance in media consumption. It's valuable to engage in discussions that aid understanding without subjecting oneself or family to harmful visual depiction.
Long-term Considerations for Care
Recognizing that the repercussions of a crisis may persist long after the immediate response is vital for adequately supporting affected individuals. The assumption that emotions will stabilize quickly can lead to disappointment or feelings of neglect. It's essential to remain attentive to the evolving needs of those suffering as they navigate their recovery journey. Acts of kindness should be continuous, with reminders that support doesn't have an expiration date, fostering a deeper connection between those offering help and those in need.
In today’s joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders, we explore how we can best support loved ones during times of crisis, inspired by the devastating LA wildfires. We discuss practical tools for showing up—whether through a thoughtful text, asking meaningful questions, or simply being present—and discuss the importance of connection, empathy, and understanding.
I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”
Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com
ScreenDeep: Search for Screen Deep podcast wherever you get your podcast or go to childrenandscreens.org
Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS
Daily Look: For 50% off your order, head to DailyLook.com and use codeHUMANS
Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.