AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Raising Good Humans
Validation: The Skill That Changes Everything with Dr. Caroline Fleck
Feb 28, 2025
In a captivating conversation, Dr. Caroline Fleck, a clinical psychologist and Stanford instructor, dives into the transformative power of validation. She explains how it deepens relationships with children and others, using tools from dialectical behavior therapy (DBT). Dr. Fleck also shares personal stories highlighting the emotional growth that comes from recognizing feelings. Discover techniques for effective parenting communication and the importance of self-validation in fostering empathy and resilience.
01:03:07
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Validation is crucial for enhancing communication and trust in relationships, especially between parents and their children.
- Dialectical Behavior Therapy (DBT) techniques can significantly improve emotional communication skills in everyday interactions for everyone.
Deep dives
The Concept of Validation
Validation is a key psychological concept that has been traditionally used in therapeutic settings to enhance interpersonal relationships, particularly between parents and children. This episode emphasizes the importance of acknowledging emotions and experiences as valid, regardless of whether one agrees with them. Dr. Caroline Fleck’s insights highlight how validation can bridge gaps in communication and foster trust in relationships. This concept is not just applicable in clinical settings but can also significantly improve everyday interactions and strengthen bonds with loved ones.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode