Raising Good Humans Validation: The Skill That Changes Everything with Dr. Caroline Fleck
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Feb 28, 2025 
In a captivating conversation, Dr. Caroline Fleck, a clinical psychologist and Stanford instructor, dives into the transformative power of validation. She explains how it deepens relationships with children and others, using tools from dialectical behavior therapy (DBT). Dr. Fleck also shares personal stories highlighting the emotional growth that comes from recognizing feelings. Discover techniques for effective parenting communication and the importance of self-validation in fostering empathy and resilience.
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DBT's Core Principle
- DBT balances the emphasis on change with acceptance, crucial for those resistant to change.
- This approach recognizes that individuals are doing their best while acknowledging the need for improvement.
Daughter's Perspective
- Dr. Fleck's daughter feels she's changed after cancer, wanting her "old mom" back.
- This illustrates difficulties in relationships, particularly when one party feels a disconnect despite the other's efforts.
Validating Children's Emotions
- Validate children's emotions by reiterating and reflecting on what they express.
- This helps them understand their feelings, especially when they lack the vocabulary to do so themselves.
