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12min chapter
Validation: The Skill That Changes Everything with Dr. Caroline Fleck
Raising Good Humans
Balancing Acceptance and Change in Relationships
This chapter explores Dialectical Behavior Therapy (DBT) and its applications in improving interpersonal relationships, particularly in parenting teenagers. Through personal narratives, it emphasizes the importance of validation, effective communication, and acknowledging emotions to foster trust and understanding between parents and their children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode