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Caroline Fleck

Clinical psychologist and author of "Validation," specializing in Dialectical Behavior Therapy (DBT).

Top 5 podcasts with Caroline Fleck

Ranked by the Snipd community
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221 snips
Feb 18, 2025 • 37min

The importance of validation with therapist Caroline Fleck

Caroline Fleck, a clinical psychologist at Stanford and author of "Validation," dives into the importance of recognizing and affirming emotions in building stronger relationships. She explores the distinctions between empathetic validation and exaggerated praise, highlighting that sometimes less is more. The conversation also touches on the challenges of oversharing, the need for emotional boundaries, and how social media alters our connection styles. Ultimately, she emphasizes empathy and mindful communication as keys to fostering genuine connections.
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97 snips
Feb 18, 2025 • 37min

The importance of validation with therapist Caroline Fleck

Join clinical psychologist Caroline Fleck, who specializes in helping clients connect and change, as she shares insights from her book on validation. She discusses the transformative power of acknowledging others' feelings, emphasizing that validation fosters stronger relationships. Caroline distinguishes between empathetic validation and mere praise, highlighting why sometimes saying less is more. The conversation also touches on setting healthy boundaries and navigating emotional support in a digital age, ensuring genuine connection amidst life's challenges.
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60 snips
Feb 28, 2025 • 1h 3min

Validation: The Skill That Changes Everything with Dr. Caroline Fleck

In a captivating conversation, Dr. Caroline Fleck, a clinical psychologist and Stanford instructor, dives into the transformative power of validation. She explains how it deepens relationships with children and others, using tools from dialectical behavior therapy (DBT). Dr. Fleck also shares personal stories highlighting the emotional growth that comes from recognizing feelings. Discover techniques for effective parenting communication and the importance of self-validation in fostering empathy and resilience.
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33 snips
Mar 31, 2025 • 17min

The Next Big Idea Daily: The Secret to Lasting Change

Caroline Fleck, a clinical psychologist and author of "Validation," dives into the transformative power of validation in this engaging conversation. She shares how validation enhances relationships through mindfulness and empathy. Lists five essential ideas from her book, emphasizing the importance of acknowledging emotions for self-compassion. Fleck discusses her "validation ladder," providing actionable skills for authentic communication. Discover how validating yourself and others can lead to deeper connections, reduced conflict, and lasting personal growth.
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28 snips
Mar 31, 2025 • 1h 9min

Validation Ladder: 8 Skills That Build Incredible Relationships | Dr. Caroline Fleck

Dr. Caroline Fleck is a licensed psychologist and corporate consultant, known for her expertise in validation techniques. She discusses the transformative power of validation in relationships, emphasizing understanding without agreement. Listeners learn practical communication strategies, such as mirroring body language and emotional intelligence, to foster connections. Fleck also highlights how to build vital networks during uncertain times and the importance of empathetic engagement in leadership, advocating for deeper emotional conversations to enhance relationships.