Caroline Fleck, a clinical psychologist at Stanford and author of "Validation," dives into the importance of recognizing and affirming emotions in building stronger relationships. She explores the distinctions between empathetic validation and exaggerated praise, highlighting that sometimes less is more. The conversation also touches on the challenges of oversharing, the need for emotional boundaries, and how social media alters our connection styles. Ultimately, she emphasizes empathy and mindful communication as keys to fostering genuine connections.

Join clinical psychologist Caroline Fleck, who specializes in helping clients connect and change, as she shares insights from her book on validation. She discusses the transformative power of acknowledging others' feelings, emphasizing that validation fosters stronger relationships. Caroline distinguishes between empathetic validation and mere praise, highlighting why sometimes saying less is more. The conversation also touches on setting healthy boundaries and navigating emotional support in a digital age, ensuring genuine connection amidst life's challenges.

In a captivating conversation, Dr. Caroline Fleck, a clinical psychologist and Stanford instructor, dives into the transformative power of validation. She explains how it deepens relationships with children and others, using tools from dialectical behavior therapy (DBT). Dr. Fleck also shares personal stories highlighting the emotional growth that comes from recognizing feelings. Discover techniques for effective parenting communication and the importance of self-validation in fostering empathy and resilience.