Worklife with Adam Grant
The importance of validation with therapist Caroline Fleck
Feb 18, 2025
Caroline Fleck, a clinical psychologist at Stanford and author of "Validation," dives into the importance of recognizing and affirming emotions in building stronger relationships. She explores the distinctions between empathetic validation and exaggerated praise, highlighting that sometimes less is more. The conversation also touches on the challenges of oversharing, the need for emotional boundaries, and how social media alters our connection styles. Ultimately, she emphasizes empathy and mindful communication as keys to fostering genuine connections.
37:17
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Quick takeaways
- Effective validation strengthens relationships by fostering emotional safety and allowing individuals to express their true feelings without fear of judgment.
- Understanding the difference between validation and approval helps individuals seek healthy forms of acceptance, recognizing that their feelings are legitimate and deserving of acknowledgment.
Deep dives
The Importance of Validation in Relationships
Validation is crucial for building better relationships, as it communicates acceptance and belonging without the need for individuals to contort themselves for approval. It helps individuals feel seen and understood for who they are, as opposed to just what they achieve or contribute. Validation focuses on the person's experience rather than their performance, which fosters deeper connections and emotional safety. This understanding encourages individuals to express their true feelings without fear of judgment.
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