Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

241: Validating children’s feelings: Why it’s important, and how to do it with Dr. Caroline Fleck

18 snips
Mar 24, 2025
Dr. Caroline Fleck, a licensed psychologist and adjunct clinical instructor at Stanford, discusses the concept of validation in parenting. She explains how validating children's emotions can enhance relationships and emotional intelligence. The conversation covers practical techniques for supporting kids during meltdowns, emphasizing empathy and mindfulness. Dr. Fleck also addresses the societal implications of invalidation and the importance of consent-based relationships, ultimately advocating for respectful and understanding parenting approaches.
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ADVICE

Defining Validation

  • Validate by communicating mindfulness, understanding, and empathy.
  • Show the other person you're present, understand them, and care.
INSIGHT

Validating in a 'Post-Truth' World

  • Validating thoughts involves assessing their logical basis in reality.
  • Challenges arise when facts become debatable, making it difficult to determine validity.
ANECDOTE

The Broken Cracker Meltdown

  • A child's meltdown over a broken cracker might not be about the cracker itself.
  • Consider factors like hunger, tiredness, or other underlying needs.
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