ReThinking The importance of validation with therapist Caroline Fleck
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Feb 18, 2025 
Join clinical psychologist Caroline Fleck, who specializes in helping clients connect and change, as she shares insights from her book on validation. She discusses the transformative power of acknowledging others' feelings, emphasizing that validation fosters stronger relationships. Caroline distinguishes between empathetic validation and mere praise, highlighting why sometimes saying less is more. The conversation also touches on setting healthy boundaries and navigating emotional support in a digital age, ensuring genuine connection amidst life's challenges.
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The Young Confidante
- As a child, Caroline Fleck found herself frequently being confided in by adults, even strangers.
- One instance involved a friend's mother confessing her husband's infidelity while Fleck was waiting for her friend.
Validating Vulnerability
- When someone is vulnerable, offer subtle comfort through gestures like touch or simply listening.
- Saying less can be more impactful than trying to offer immediate solutions or interpretations.
Validation as Compassion
- Validation involves mindfulness, understanding, and empathy, making the other person feel accepted.
- It's as important as compassion and love, communicating "I'm here, I get it, and I care."
