The Art of Validation

This chapter emphasizes the importance of validating emotions, particularly in children, by shifting focus from problem-solving to truly listening and understanding feelings. It explores the concepts of contextualizing, equalizing, and the balance of acceptance and change in emotional support, particularly through dialectical behavior therapy (DBT). The discussion also covers the nuances of communication in various settings, highlighting the need for self-awareness and different approaches to feedback in order to foster healing and accountability.