Validation

In this groundbreaking book, clinical psychologist Caroline Fleck explains how validation—a communication technique that accepts and sees the validity in another person’s experience—can revolutionize relationships and personal growth.

The book details eight skills derived from dialectical behavior therapy (DBT) that can be used to communicate validation, leading to improved relationships, conflict de-escalation, increased influence, and enhanced self-compassion.

Full of engaging stories and practical takeaways, Validation reveals the science behind seeing and being seen as a key to inner and interpersonal transformation.