The Genius Life 487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD
17 snips
May 7, 2025 
Dr. Caroline Fleck, a licensed clinical psychologist and author of *Validation*, shares insights on the transformative power of being seen and heard in relationships. She delves into how validation enhances empathy and understanding, crucial for communication and emotional well-being. The discussion covers coping strategies in conflicts, the impact of loneliness, and the importance of self-validation. Fleck also emphasizes mindfulness in fostering deep connections and highlights the role of dietary choices in supporting overall emotional health. A thought-provoking conversation on the essence of meaningful relationships!
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Validation Promotes Understanding
- Validation means genuinely seeing and accepting someone without necessarily agreeing with them.
- It builds understanding even amidst disagreement, such as validating reasons behind choices you don't personally make.
Acceptance: A Deep Human Need
- Humans crave acceptance far more than mere affiliation or praise.
- Feeling seen and accepted is crucial for mental health and survival.
Smartphone Negotiation Example
- Caroline used her daughter wanting a smartphone to illustrate validation.
- Validating parental concerns before problem solving helped shift the conversation positively.
