487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD
The Genius Life
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The Power of Validation in Communication
This chapter explores the critical role of validation in fostering empathy and understanding in communication, separate from the need for agreement. It discusses how validation can enhance relationships by making individuals feel seen and heard, while also addressing the psychological needs tied to acceptance, especially in the context of mental health challenges like Borderline Personality Disorder. Through relatable anecdotes and insights, the chapter illustrates the transformative effects of validation in resolving conflicts and promoting emotional well-being.
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