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487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD

The Genius Life

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The Healing Power of Validation

This chapter explores the profound effects of loneliness and emotional invalidation on relationships and mental health. It emphasizes the importance of effective communication and self-validation as essential tools for healing from trauma and cultivating deeper connections. Through personal insights and discussions on self-kindness, the speakers highlight how recognizing and validating emotions can lead to meaningful change in personal relationships.

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