The School of Greatness Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships
90 snips
May 21, 2025 
Dr. Caroline Fleck, a licensed psychologist and Stanford instructor, dives into the transformative power of validation, drawing on her experiences with depression and cancer. She reveals why validating others may be even more critical than love, sharing an 8-step 'validation ladder' to enhance connections. Learn how simple techniques like mimicking body language can foster trust and understanding. Fleck also emphasizes the importance of emotional regulation and mutual vulnerability in nurturing both personal and professional relationships.
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Validation: Key Psychological Skill
- Validation is a skill set that communicates acceptance and helps others feel seen and heard.
- It is essential for collaboration, trust, and effective communication in relationships.
Validate Feelings, Not Beliefs
- You don't have to validate every thought, just the valid emotions behind them.
- Validating feelings builds trust even when you disagree with someone's beliefs.
Begin Validation with Mindful Listening
- Start validation by being mindful, engaged, and non-judgmental through active listening.
- Use curiosity and specific nonverbal cues to show genuine attention to others' emotions.
